Michelle Berry

Essential Oils For Allergies

Essential oils are the concentrated aromatic essence extracted from a plant. They are essentially the immune system of the plant that include a variety of hormones, vitamins and chemicals that are needed to perform various functions. Some even say essential oils are the soul of the plant. Listed below are some great essential oils that…

Brene Brown interviewed by Oprah in a two-part episode of “Super Soul Sunday”

There is no joy without gratitude.

Simple Sweet Smoothie

Spring is just around the corner (I think – its still snowing here in Montana). This is a great time of year to cleanse your liver. A congested liver can affect hormone production and create imbalances in the body including unwanted weight gain. If you are not feeling well, have allergies, fatigue, anxiety, depression, menstrual…

Pineapple Bleach

Today, I am at home, cleaning house and taking care of loose ends, getting ready for my group Juice Cleanse that starts March 23 and raw food classes that I will be hosting starting April 3. The days are starting to get longer with it staying light later. I love it. Im thinking tropical oasis…