Michelle Berry

What are your values?

Question: What are your values? I have made two lists here. Pick five from each and write about your personal values. How do these values play out in your life? How do these values drive you to make decisions? What are your personal priorities? How does your personality shape your personal values? List 1: Equality (equal…

Save the Salmon Patty

Today I want to share an amazing dinner that I prepared for some wonderful people right before a juice fast! Although this actually took place a couple of years ago, I am feeling a little nostalgic this fall. Remembering this evening and how much fun it was to get everyone together to enjoy this delicious…

Vegetable Medley Soup

Soup is one that provides a powerful nourishment for the fall season. lots of veggies, tea and magical healing miso, how could one go wrong? Vegetable Medley Soup: 3-6 whole bell peppers, s-bladed 1 bunch spinach, s-bladed 1 bunch celery, 2mm-disk 1-4 bunches cilantro , or basil s-bladed 2-3 cups sundried tomatoes, soaked, s-bladed 4 whole avocados, diced 1 ½ cups pumpkin seeds, or hemp seeds, whole ½ cup cumin ½ cup olive…

Perspective.

Pretend for a moment that you are running a marathon, and that part of the path includes an obstacle course. You are expected to run at a fast pace, navigate several hurdles that lie before you, and leap over them with speed and grace. Now imagine that you are walking up to one of those…