Michelle Berry

The Prana System

Prana is a powerful life force that runs through us, bringing vitality to the physical body and enlivening our subtle awareness. It’s like living sparkles of light emanating from kundalini Shakti – igniting vital energy within each system in the human being: vayus, nadis, chakras, dalas and marmas. Within these systems lies Prana’s ability to…

First Degree Reiki at Yoga Hive in Whitefish

4 aims of life in Ayurveda

Ayurveda teaches us that when we have strong digestion and abundant rest, our feelings are balanced, energy flows freely—allowing us to move quickly into the pursuit of life’s four great goals.

Daily Dinacharya

Ayurveda shows us how to live happily and peacefully in balance, both inside ourselves and with the world. As creatures of nature, our bodies need cycles such as day & night shifts or seasonal changes; when these natural rhythms are disrupted by lifestyle stressors like unhealthy diets & unkind conduct we can suffer mental fogginesses…