Michelle Berry

Follow Your Heart

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  • The Healing Power of Sleep

    We all know that sleep is important, but did you know that getting enough sleep before a certain time can actually prevent health issues like liver dysfunction, high cholesterol, and heart disease? In Ayurveda, an ancient Indian system of medicine, sleep is considered a critical element of health and well-being. Here we’ll explore the link…

  • The Power of Perceiving and Regulating the Human Energy Field

    The human energy field represents the electromagnetic energy emitted by our bodies. Individuals can perceive and control their energy fields through techniques like Reiki, meditation, breathing exercises and mindful consumption. Regulating this energy leads to improved emotional, mental health, and overall well-being. This energy perception can also enhance communication with others and promote personal growth.

  • The Gift of Healing Resides Within Everyone: Understanding Your Unique Healing Quality

    The innate healing power within us can be harnessed through practices like touch, self-awareness, and emotional regulation. Our energy can have a healing effect, influenced by our emotional state. This energy, implied in various cultural traditions such as Ayurveda’s Prana and Traditional Chinese Medicine’s Qi, is believed to reside in our aura. By understanding and…

  • The Importance of Finding Your Daily Rhythm

    The natural world at large is deeply influenced by the rhythms of nature, and as humans, we should strive to reconnect with our natural rhythms. Establishing a daily routine is an essential step towards that reconnection. Structuring our day can positively impact our productivity, mental and emotional well-being, and sleep quality.