Tag: Relaxation and Mindfulness

• Summer Asana: Soothing Your Practice

  

  In summer, adapt yoga to balance Pitta’s fire/water energy. Create a cool space, moderate pace, and smooth transitions. Use soft Ujjayi breath and relax mentally. Release perfectionism and embrace self-care. For Vata, prioritize grounding postures; for Kapha, use stronger Ujjayi breath. Aligning practice with summer and Pitta enhances vitality and well-being. Embrace joyous movement and…

  Michelle Berry

  July 23, 2024

  Balance, Healthy Mind, pitta, Uncategorized, Yoga, Yoga & Exercise

  Ayurveda and Yoga, Creating Balance in Summer, health, Michelle Berry, Michelle Berry Bliss, Relaxation and Mindfulness, Soothing Yoga Practice for Summer, Summer Asana, Yoga