Tag: asana

• The 8 Limbs of Yoga – A Journey towards the Ultimate Discipline!

  

  The path of yoga leads you towards a state of inner peace, where you become aware of your true nature. The Eight Limbs of Yoga, or Ashtanga Yoga, is the framework that takes you on this journey of self-discovery.

  Michelle Berry

  December 18, 2023

  ayurveda, Ayurvedic Philosophy, consciousness, Meditation, Mindfulness, soul nourishment, spirituality, Yama, Yoga

  8 limbs of yoga, asana, Ashtanga Yoga, Dharma, dharna, dhyana, niyama, pranayama, pratyahara, samadhi, Yama, Yoga, Yoga discipline

• Dance with Yoga

  

  That’s the true importance of yoga. When we start experience this ancient wisdom first hand, and experience the benefits in everyday life, what a blessing our practice becomes. When we add the knowledge of Ayurveda, we then we are experiencing true health, harmony and happiness.

  Michelle Berry

  November 20, 2022

  ayurveda, Healthy Body, Healthy Mind, Meditation, Strength & Flex ibility, Yoga & Exercise

  asana, ayurveda, Importance of Yoga, Michelle Berry, Vedic Wisdom, Whitefish Ayurveda, Yoga