Tag: holiday routine

• Embrace the Power of Daily Routine for Optimal Health

  

  Adopting a daily routine is one of the simplest yet most powerful acts of self-care we can take. By providing our bodies and minds with a sense of regularity, we can cultivate a deep sense of relaxation and peace.

  Michelle Berry

  December 16, 2023

  Ahara, ayurveda, dinacharya, immunity, Lifestyle, Ojas, Sleep, Stress

  ayurveda, circadian rhythms, emotional health, healthy lifestyle, holiday routine, mental health, Michelle Berry, Michelle Berry Bliss, physical health, routine