Tag: Grief Work
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Ayurveda’s Compassionate Approach to Grief: Nurturing Healing Through Ancient Wisdom
In Ayurveda, grief is viewed as an imbalance in the doshas (Vata, Pitta, Kapha) affecting physical and mental well-being. It manifests uniquely in each individual and can be alleviated through mindful eating, herbal support, self-care rituals, breathwork, meditation, and seeking connection. Ayurveda offers a holistic approach to healing grief, nurturing resilience and connection.
Michelle Berry 