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Food Is Power
Food provides us with more than just nutrients – carbohydrates, fats, protein, vitamins and minerals. Food is a condensed form of energy. This energy is very powerful because it gives the human body life sustaining energy from the food we take into our body. When you eat, you process and absorb the forces of nature…
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Symptoms of Detoxification and Helpful Remedies
Juice fasting is a way to rest and rejuvenate the body, mind and spirit. With that being said, when the body releases accumulated toxins and clears dead cells, it is sometimes uncomfortable as these toxins are flushed from our body. Here is a list of things that you can do to help the process along…
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Huckleberry Cheesecake
Huckleberries are relatives of the blueberry and the cranberry they are high in antioxidants, vitamin C, manganese, iron and a good source of vitamin A. They are a good source of vitamin B and helps speed up metabolism and potassium keeps skin, nerves and muscles happy and healthy by regulating water balances and eliminating wastes.…
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Salty Wasabi Almonds
Wasabi soy Almonds are a wonderful snack! Everyone in my family absolutely loves them! Wasabi is Japanese horseradish and is actually the gnarled root of a plant that is a member of the cabbage family. Wasabi is great for digestion because it contains enzymes that digest proteins. Besides the fact that it wasabi cleanses the…
Michelle Berry
Follow Your Heart
Michelle Berry 