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Low Iron
Iron is found in every cell of the body. I have struggled my whole life with having low iron levels, so naturally when I became pregnant and the volume of my blood increased my hemoglobin levels have been low. Hemoglobin is the substance in red blood cells that transports oxygen all over the body. If…
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Solar Eclipse
There has been a frenzy on the internet about the solar eclipse. People driving long distances, camping, eclipse parties, the desire to pick up eclipse glasses to watch the event, makes me think of the acronym FOMO or fear of missing out. 😂 It”s been fascinating to watch. What we perceive and what we understand depends…
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Lettuce Tacos
Here is a family favorite for Taco Tuesday!!!! 1 Head Romaine Lettuce Sunflower Seed Pate Cashew Sour Cream Guacamole Cherry Tomatoes Cilantro Sunflower Seed Pate 1 cup Sun-Dried Tomatoes (soaked) 2 cups Sunflower Seeds (soaked) 1/2 Jalapeno (seeded) 1 handful Cilantro 1-2 Green Onions 2 Tablespoons Olive Oil 2 teaspoons Chili Powder 1/2 teaspoon Himalayan…
Michelle Berry
Follow Your Heart
Michelle Berry 