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Miriam’s Soup
Your body will appreciate this full-bodied, grounding soup during the cold winter months.
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Dance with Yoga
That’s the true importance of yoga. When we start experience this ancient wisdom first hand, and experience the benefits in everyday life, what a blessing our practice becomes. When we add the knowledge of Ayurveda, we then we are experiencing true health, harmony and happiness.
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Cool and Calm Hibiscus Sun Tea
Cool and Calm Hibiscus Sun Tea
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What’s the difference between a regular massage and an Ayurvedic massage?
The focus of an Ayurvedic massage is holistic- relieving emotional stress as well physical. The practitioners hands are used along with medicated herbal oils to help relieve tension from the body’s energy points instead joints and muscles which can be released through activating the body’s Marma points.
Michelle Berry
Follow Your Heart
Michelle Berry 