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Weight Management in Ayurveda: A Holistic Approach to Long-Term Health
In Ayurveda, weight management goes beyond just a number on the scale. It is about addressing the root cause of weight gain and allied conditions. This involves a combination of short-term and long-term changes in diet and lifestyle.
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The Importance of Sleep Cycles: How We Sleep Determines How We Live
By getting proper sleep and aligning our internal clocks with nature’s daily rhythms, we can optimize our health and get the most out of our daily lives. So the next time you stay up late or sacrifice sleep, remember that how we sleep ultimately determines how we live.
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The Power of Connection in Reiki: Your Spirit is Your True Shield
The power of connection is central to Reiki. By connecting to the earth, connecting to heaven, and opening our compassion, we tap into the healing energy of the Universe and channel it into ourselves and those around us. Our spirit is our true shield because it is a shield of light. When we connect to…
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Pranayama: The Fourth Limb of Yoga
Pranayama is an essential aspect of yoga and helps to regulate the flow of vital energy within the body. If practiced regularly, pranayama is known to provide numerous benefits, including stress reduction, increased lung capacity, and clarity of mind.
Michelle Berry
Follow Your Heart
Michelle Berry 