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The Eight Branches of Ayurveda (Ashtanga Ayurveda)
Ayurveda, as a system of medicine, is unique in its approach and treatment methods and is known for its ability to treat chronic conditions effectively. The eight branches of Ayurveda, under Ashtanga Ayurveda, offer comprehensive healthcare and place an emphasis on natural and holistic treatment methods.
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The Importance of Finding Your Daily Rhythm
For most people, a daily rhythm means establishing a routine that aligns with your circadian rhythm, which is a natural internal 24-hour clock that regulates sleep-wake cycles. When we maintain a consistent routine, we are supporting our internal clock, and it has a positive impact on our mental and physical health. Scientists have also found…
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Eating with your Cycle – How to Nourish Your Body for Optimum Health
Eating with your cycle can be a transformative experience that will help you nourish your body, mind, and soul. By listening to your body’s needs and providing it with the nutrients it needs, you can create a healthier and happier you. Remember to make changes gradually and to experiment with foods that work best for…
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The Healing Power of Sleep
In Ayurveda, an ancient Indian system of medicine, sleep is considered a critical element of health and well-being. Here we’ll explore the link between sleep and good health, and why sleeping before 10pm can be so beneficial.
Michelle Berry
Follow Your Heart
Michelle Berry 