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Eating with your Cycle – How to Nourish Your Body for Optimum Health
Eating with your cycle can be a transformative experience that will help you nourish your body, mind, and soul. By listening to your body’s needs and providing it with the nutrients it needs, you can create a healthier and happier you. Remember to make changes gradually and to experiment with foods that work best for…
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The Healing Power of Sleep
In Ayurveda, an ancient Indian system of medicine, sleep is considered a critical element of health and well-being. Here we’ll explore the link between sleep and good health, and why sleeping before 10pm can be so beneficial.
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Discovering Your Dharma: Living a Life of Purpose
Dharma is about living a life of wholeness and nourishment that brings out one’s unique purpose in the world. It’s discovered and fulfilled by reconnecting with ancestry, emotional healing, and breaking harmful lineage patterns. Trapped in such patterns, an individual becomes a ‘contract worker’ to restore their lineage. Despite challenges, contract workers often tend to…
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The Importance of Sensuality in Circadian Rhythms
Our circadian rhythms, or internal sleep-wake clocks, are influenced by various factors including sensory cues like light exposure, touch, taste, and smell. Creating routines and environments rich in these cues, such as a relaxing bedroom or a soothing bedtime routine, can help improve sleep quality and overall well-being. Note that individual results may vary, as…
Michelle Berry
Follow Your Heart
Michelle Berry 