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The Power of Food as Medicine: An Ayurvedic Perspective
Ayurveda is a holistic system of medicine that considers food as a vital component in the healing process. It recognizes that food is not just calories and nutrients but also information that communicates with our body’s intelligence. Therefore, the type of food we consume affects our body and mind profoundly.
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The Healing Power of Sleep
We all know that sleep is important, but did you know that getting enough sleep before a certain time can actually prevent health issues like liver dysfunction, high cholesterol, and heart disease? In Ayurveda, an ancient Indian system of medicine, sleep is considered a critical element of health and well-being. Here we’ll explore the link…
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The Power of Perceiving and Regulating the Human Energy Field
The human energy field represents the electromagnetic energy emitted by our bodies. Individuals can perceive and control their energy fields through techniques like Reiki, meditation, breathing exercises and mindful consumption. Regulating this energy leads to improved emotional, mental health, and overall well-being. This energy perception can also enhance communication with others and promote personal growth.
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The Gift of Healing Resides Within Everyone: Understanding Your Unique Healing Quality
The innate healing power within us can be harnessed through practices like touch, self-awareness, and emotional regulation. Our energy can have a healing effect, influenced by our emotional state. This energy, implied in various cultural traditions such as Ayurveda’s Prana and Traditional Chinese Medicine’s Qi, is believed to reside in our aura. By understanding and…
Michelle Berry
Follow Your Heart
Michelle Berry 