This is one of my favorites because anyone who knows me knows that I love almond butter and I also like my veggies saucy.
This is so easy to make and crazy good! It will surely be a hit with the family or at a potluck or during your scrumptious
3 Day Cleanse!
For the Sauce:
- 3/4 cup Almond Butter
- Juice of one lime or grapefruit (depending on how much citrus you like)
- 1/2 cup coconut water or if you like it really creamy use 1/2 cup Fresh Coconut Milk (do not use coconut milk from a can it does not taste good in this recipe!) Add more liquid as needed to get desired consistency.
- 3 TBS Tamari Sauce or Coconut Aminos
- 3 dates
- 1 inch fresh ginger
- Dash or two of cayenne
Place all ingredients in a blender and blend……
***If your sauce is too thick add more coconut water. If your sauce needs more salt add more tamari or coconut aminos. If you like it spicier add some fresh jalapeno (start with 1/4 teaspoon and add a little at a time so that you do not overdue it!) If you like it sweeter add more honey or dates….. delish!
Noodles:
Create noodles with spiralizer or by cutting them julienne. Carrots, zucchini, dikon radish, sprouts, and red pepper are all delicious in this dish. Place noodles on a bed of baby greens or torn up kale, cover in sauce and serve! For garnish you can use cherry or grape tomatoes, carrot slices, cilantro or even mint. Did I mention this dish is delicious?
We have to stop procrastinating, pretending that we have forever to do what we want to do and to be what we long to be. If we think that we want to become better and more loving human beings, we had better start moving in that direction right now.
~Lama Surya Das
You are thoughtful, amazing, wonderful and beautiful!
Thank you for taking the time to read this blog!
Love,
Michelle Berry-Shaffer
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Published by Michelle Berry
My health journey started when I was a teenager, struggling with chronic health problems and searching for the answers to my own healing. My curiosity deepens when I was working with autistic children at a local elementary school, I felt like I couldn’t help them truly heal in the public education system and after many direct experiences with how food affected the children, I started to be interested in a raw vegan diet. To further deepen my journey, my parents were both diagnosed with cancer, I became interested in juice fasting and cleansing. Armed with a juicer and a passion for those quiet moments spent creating in the kitchen, I began to uncover my health truth through purposeful cleansing and eating a plant-based diet.
Alchemist at Omkara a wellness and beauty company that sells beauty care products and amazing supplements. It is a joy of mine to lead seasonal cleanses using the knowledge I have gained through Spiritual Nutrition Masters Program, Conscious Eating as well as Ayurveda. Yes, our diet and lifestyle choices are powerful medicine, and is a tool for personal transformation, global revolution as well as human evolution.
Food and cleansing has been a way for me to help empower people about taking charge of their health in a holistic way. By looking at each persons individual nutritional needs. Diet and lifestyle is an excellent tool for change. Sharing my knowledge in sattvic living and teaching individuals how to reconnect with their own inner wisdom through personalized wellness coaching, guided seasonal cleanses. Awakens the need for change in peoples lives every bite of life has the ability to raise conscious awareness can alter our physical self and spiritual self which in turn affects our relationship with every aspect of being alive. We can assist and co-create in the healing of ourselves, interpersonal relationships, family systems, society, nations, and the world. Simple conscious changes to our diet and lifestyle brings multidimensional results to our overall state of wellbeing.
Please feel free to contact me at mberrybliss@protonmail.com
I am not a teacher, but an awakener.
-Robert Frost
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Michelle Berry 
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