Beet juice is amazing! Its often referred to as natures viagra because it increases blood flow through the small capillaries, and because erectile dysfunction is often caused by poor circulation…. well you get the picture.
Beet juice will improve your performance in the gym. This is because this magical juice dilates blood vessels to improve blood flow and lower blood pressure, as well as reducing the amount of oxygen needed by the muscles during physical activity. Researchers from the Sport and Health Sciences department of UofE found that people who drank beetroot juice required 12 percent less effort to perform even low intensity exercise like walking than those who did not drink beet juice.
Health Benefits of Beets:
- Boosts Energy
- Rich in nutrients
- Blood purifier
- Immune system booster
- Anti-inflammatory
- Stimulates liver function
- Natural colon cleanser
- Supports capillaries
- Prevents macular degeneration
- Prevents cataracts
- Natures viagra
- Creates a sense of well being
- Used as a stomach acid tester
- Contains pectin polysaccharides for digestive tract health
- Lessens tumor cell growth & contains betacyanins which counteract cancer
- Source of anthycyanins, carotenoids & lutein/zeazanthin which helps prevent or even cure macular degeneration and other eye related issues.
- Reduces cholesterol & triglycerides
- Lowers homocysteine
Beets are natures viagra? Seriously? Yes, seriously! Beets were used by both the ancient Greeks and Romans both medicinally as an aphrodisiac and as a culinary herb. Medicinally, beets contain high amounts of boron, which is directly related to the production of human sex hormones. In addition the natural nitrates that would improve overall performance.
Go ahead! Give it a try! Here are some great recipes to get you started!
Pre-workout Juice:
3 Beets
2 Grapefruit
1 Tablepoon Cherry Juice Concentrate
Enjoy!
Michelle’s Morning Sunshine:
1 orange
1 grapefruit
1 lime
1 beet
1 apple
Enzyme Boost (optional): 1 cup pineapple
The Great Eliminator
1 beet
1 cucumber
1/2 to 1 head romaine lettuce
10 medium carrots
1 inch fresh ginger
If you want a great boost in energy, your answer is simple. Drink beet juice! It does a body good!
Juice, love and bliss,
Michelle Berry-Shaffer
Sources:
http://www.eurekalert.org/pub_releases/2010-12/uoe-bjc121710.php
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49
Like this:
Like Loading...
Related
Published by Michelle Berry
My health journey started when I was a teenager, struggling with chronic health problems and searching for the answers to my own healing. My curiosity deepens when I was working with autistic children at a local elementary school, I felt like I couldn’t help them truly heal in the public education system and after many direct experiences with how food affected the children, I started to be interested in a raw vegan diet. To further deepen my journey, my parents were both diagnosed with cancer, I became interested in juice fasting and cleansing. Armed with a juicer and a passion for those quiet moments spent creating in the kitchen, I began to uncover my health truth through purposeful cleansing and eating a plant-based diet.
Alchemist at Omkara a wellness and beauty company that sells beauty care products and amazing supplements. It is a joy of mine to lead seasonal cleanses using the knowledge I have gained through Spiritual Nutrition Masters Program, Conscious Eating as well as Ayurveda. Yes, our diet and lifestyle choices are powerful medicine, and is a tool for personal transformation, global revolution as well as human evolution.
Food and cleansing has been a way for me to help empower people about taking charge of their health in a holistic way. By looking at each persons individual nutritional needs. Diet and lifestyle is an excellent tool for change. Sharing my knowledge in sattvic living and teaching individuals how to reconnect with their own inner wisdom through personalized wellness coaching, guided seasonal cleanses. Awakens the need for change in peoples lives every bite of life has the ability to raise conscious awareness can alter our physical self and spiritual self which in turn affects our relationship with every aspect of being alive. We can assist and co-create in the healing of ourselves, interpersonal relationships, family systems, society, nations, and the world. Simple conscious changes to our diet and lifestyle brings multidimensional results to our overall state of wellbeing.
Please feel free to contact me at mberrybliss@protonmail.com
I am not a teacher, but an awakener.
-Robert Frost
View all posts by Michelle Berry
Michelle Berry 
I’ve learn some just right stuff here. Certainly worth bookmarking for revisiting. I surprise how a lot attempt you put to make this sort of fantastic informative website.
Your post, Pre-Workout Juice | Michelle Berry-Shaffer, is really well written and insightful. Glad I found your website, warm regards from Jena!
Nice post. I learn something new and challenging on websites I stumbleupon everyday.
It’s always interesting to read articles from other authors and practice something from their web sites.