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Navigating Menopause with Ayurvedic Nutrition: Embracing Balance and Vitality
Menopause marks the end of a woman’s reproductive years and the start of a new phase. Ayurvedic nutrition offers holistic support through this transition, addressing imbalances in Vata, Pitta, and Kapha doshas with personalized diet and herbal remedies. By embracing its wisdom, women can navigate menopause with grace and resilience, promoting overall well-being.
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Harnessing the Power of Prana: The Essential Role of Quality Sleep
Prana and ki are vital life force energies essential for health and well-being. Quality sleep replenishes and strengthens these energies. Aiming for 7-9 hours of consistent, restful sleep, creating a sleep-friendly environment, and practicing good sleep hygiene promotes vibrant health and cultivates the power of prana and ki.
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Hasta Nakshatra: Embodying Skillful Action and Healing Hands
In the intricate tapestry of Vedic astrology, each Nakshatra (lunar mansion) holds its unique essence and significance, offering profound insights into our inner qualities, aspirations, and life path. Today, we embark on a journey to explore the mystical realm of Hasta Nakshatra—a celestial abode imbued with the power of skillful action, healing energy, and transformative…
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Releasing and Revealing: Embracing the Full Moon Lunar Eclipse in Hasta Nakshatra
The Full Moon Lunar Eclipse on March 25th, occurring in Hasta Nakshatra within Sidereal Virgo, invites us to release old patterns, reconnect with personal practices, and embrace transformative energies. This celestial event encourages clearing and decluttering, as well as introspection and release of self-limiting beliefs, fostering renewal and alignment with our divine purpose.
Michelle Berry
Follow Your Heart
Michelle Berry 