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Living Cereal with Almond Milk
Most mornings I wake up, have a glass of water with sole and iodine and then sometimes I will eat this cereal concoction, and a little later I’ll have a mid-morning snack of a juice or smoothie to keep me going until lunch. Then at lunch I usually have a BIG salad and some miso…
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Zucchini Rolls
This recipe is one of our family favorites, packed with delicious flavors and exciting textures. Many people tell me that they cannot eat raw food because its so cooling. It can be if you are eating it right out of the fridge! Pine nuts, basil, nutmeg and garlic are all warming foods, couple that with…
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Green Goodness
I love to juice! It helps me to feel amazing and improves my energy level! Green juice helps me to consume a wide variety of produce in any given day. Juicing helps the body assimilate nutrients faster than eating vegetable on their own, plus you can juice more! Green juice promotes the body to shift…
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Meditation for East Coast
I choose to create in the present time and space, neutralization of the storm pattern called Sandy, restoration of calm weather and perfect harmony, calm seas, sunny skies and normal water levels. I now neutralize any negative effects of haarp and chemtrails affecting this weather pattern. I now cover the entire eastern coast in a…
Michelle Berry
Follow Your Heart
Michelle Berry 