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Healing with Spiritual Light
Healing with spiritual light in shamanism involves using light to transform and restore energy during sessions. It connects clients to divine energy for cleansing, balancing, and gaining insights. Techniques include visualization, sound, and breath work. This practice promotes overall well-being and helps integrate healing into daily life. Individual sessions are available.
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Unlock Daily Abundance: Color Your Week with Vedic Wisdom
Discover the Vedic days of the week and their planetary influences. Learn how to align with the energy of each day by wearing specific colors—boost vitality with sun colors on Sunday, embrace love with Venus hues on Friday, and more for a harmonious, balanced life.
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Fall Wellness: Nourishing Ayurvedic Practices
As we transition into the vibrant season of fall, it’s the perfect time to align ourselves with the natural rhythms of the earth. In Ayurveda, the ancient science of life and longevity, this season is governed by the Vata dosha—associated with air and space, which brings cool, dry, and windy qualities. To maintain balance during…
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Summer Asana: Soothing Your Practice
In summer, adapt yoga to balance Pitta’s fire/water energy. Create a cool space, moderate pace, and smooth transitions. Use soft Ujjayi breath and relax mentally. Release perfectionism and embrace self-care. For Vata, prioritize grounding postures; for Kapha, use stronger Ujjayi breath. Aligning practice with summer and Pitta enhances vitality and well-being. Embrace joyous movement and…
Michelle Berry
Follow Your Heart
Michelle Berry 