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Unlock Daily Abundance: Color Your Week with Vedic Wisdom
Discover the Vedic days of the week and their planetary influences. Learn how to align with the energy of each day by wearing specific colors—boost vitality with sun colors on Sunday, embrace love with Venus hues on Friday, and more for a harmonious, balanced life.
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Fall Wellness: Nourishing Ayurvedic Practices
As we transition into the vibrant season of fall, it’s the perfect time to align ourselves with the natural rhythms of the earth. In Ayurveda, the ancient science of life and longevity, this season is governed by the Vata dosha—associated with air and space, which brings cool, dry, and windy qualities. To maintain balance during…
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Summer Asana: Soothing Your Practice
In summer, adapt yoga to balance Pitta’s fire/water energy. Create a cool space, moderate pace, and smooth transitions. Use soft Ujjayi breath and relax mentally. Release perfectionism and embrace self-care. For Vata, prioritize grounding postures; for Kapha, use stronger Ujjayi breath. Aligning practice with summer and Pitta enhances vitality and well-being. Embrace joyous movement and…
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Guru Purnima 2024: Embracing Wisdom and Spiritual Growth
As we approach the full moon on July 21, 2024, a powerful and transformative point in the lunar cycle awaits. Guru Purnima, under Uttara Ashadha nakshatra, encourages honoring spiritual guides and embracing wisdom. With a focus on growth, courage, and righteousness, this period offers an opportunity for introspection and setting intentions.
Michelle Berry
Follow Your Heart
Michelle Berry 