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Fall Wellness: Nourishing Ayurvedic Practices
As we transition into the vibrant season of fall, it’s the perfect time to align ourselves with the natural rhythms of the earth. In Ayurveda, the ancient science of life and longevity, this season is governed by the Vata dosha—associated with air and space, which brings cool, dry, and windy qualities. To maintain balance during…
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Summer Asana: Soothing Your Practice
In summer, adapt yoga to balance Pitta’s fire/water energy. Create a cool space, moderate pace, and smooth transitions. Use soft Ujjayi breath and relax mentally. Release perfectionism and embrace self-care. For Vata, prioritize grounding postures; for Kapha, use stronger Ujjayi breath. Aligning practice with summer and Pitta enhances vitality and well-being. Embrace joyous movement and…
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Guru Purnima 2024: Embracing Wisdom and Spiritual Growth
As we approach the full moon on July 21, 2024, a powerful and transformative point in the lunar cycle awaits. Guru Purnima, under Uttara Ashadha nakshatra, encourages honoring spiritual guides and embracing wisdom. With a focus on growth, courage, and righteousness, this period offers an opportunity for introspection and setting intentions.
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Rose Mint Ceremonial Cacao: Heart-Opening Full Moon Meditation Drink
In ancient Vedas, Soma was revered as a sacred plant and deity, believed to bestow immortality. The full moon in Uttarashadha nakshatra aligns with Vedic rituals emphasizing the significance of Soma in achieving spiritual insight. The nakshatra bestows introspection, strength, and victory, symbolized by the elephant tusk. It’s an auspicious time for intention setting, meditation,…
Michelle Berry
Follow Your Heart
Michelle Berry 