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Chipotle Kale Chips
Kale is one of the mightiest members of the brassica family of cruciferous veggies, a kin to cabbage, broccoli, and bok choy. All of the siblings are rich in sulfur-containing phytonutrients, which promote health and fight diseases. Standing out as a powerful anticancer food, kale like all cruciferous veggies, triggers out livers to produce enzymes…
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What are your values?
Question: What are your values? I have made two lists here. Pick five from each and write about your personal values. How do these values play out in your life? How do these values drive you to make decisions? What are your personal priorities? How does your personality shape your personal values? List 1: Equality (equal…
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Save the Salmon Patty
Today I want to share an amazing dinner that I prepared for some wonderful people right before a juice fast! Although this actually took place a couple of years ago, I am feeling a little nostalgic this fall. Remembering this evening and how much fun it was to get everyone together to enjoy this delicious…
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Vegetable Medley Soup
Soup is one that provides a powerful nourishment for the fall season. lots of veggies, tea and magical healing miso, how could one go wrong? Vegetable Medley Soup: 3-6 whole bell peppers, s-bladed 1 bunch spinach, s-bladed 1 bunch celery, 2mm-disk 1-4 bunches cilantro , or basil s-bladed 2-3 cups sundried tomatoes, soaked, s-bladed 4 whole avocados, diced 1 ½ cups pumpkin seeds, or hemp seeds, whole ½ cup cumin ½ cup olive…
Michelle Berry
Follow Your Heart
Michelle Berry 