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Pranayama: The Fourth Limb of Yoga
Pranayama is an essential aspect of yoga and helps to regulate the flow of vital energy within the body. If practiced regularly, pranayama is known to provide numerous benefits, including stress reduction, increased lung capacity, and clarity of mind.
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The Prana System
Prana is a powerful life force that runs through us, bringing vitality to the physical body and enlivening our subtle awareness. It’s like living sparkles of light emanating from kundalini Shakti – igniting vital energy within each system in the human being: vayus, nadis, chakras, dalas and marmas. Within these systems lies Prana’s ability to…
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4 aims of life in Ayurveda
Ayurveda teaches us that when we have strong digestion and abundant rest, our feelings are balanced, energy flows freely—allowing us to move quickly into the pursuit of life’s four great goals.
Michelle Berry
Follow Your Heart
Michelle Berry 