-
Understanding How Stress Affects Our Immunity
Stressful situations can manifest themselves in various ways. It can take a toll on an individual’s mental and physical health. The mind perceives the emotions and responds accordingly. When stress is high, our immunity is down, causing changes in the body that can lead to various complications. Let us discuss the different manifestations of stress…
-
Immunity and Ayurveda
Immunity plays a vital role in keeping our bodies healthy and strong. It is our body’s ability to resist and overcome diseases and illnesses that threaten our well-being. Health and wellness are defined as a state of being that is a product of good strong Agni (the metabolic fire), healthy liver function, and a balanced…
-
Building Immunity in Accordance with Nature
Nowadays, people are more conscious about their health. Especially after the global pandemic, everyone understands the importance of taking care of their immunity. In modern times, everyone is looking for a quick fix to improve their immunity, but it is not possible to achieve good health overnight. Ayurveda is an ancient Indian system that promotes…
-
The Healing Power of Rituals in Times of Grief
Losing a loved one can be one of the most challenging experiences in life. It can be an emotionally, physically, and mentally draining process that can take a toll on even the strongest of us. However, over time, we come to learn that the grieving process is a natural and essential part of life, and…
Michelle Berry
Follow Your Heart
Michelle Berry 