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The Power of Maitrī: Cultivating Loving Friendships for Material and Spiritual Well-Being
The practice of Maitrī, as defined in the sutras of Patanjali, involves cultivating a loving and caring friendship with oneself and others. This encourages strong, meaningful relationships, leading to happiness, productivity, and a sense of purpose. Maitrī fosters empathy, compassion, and mindful actions, which create a positive ripple effect throughout society. Challenges in practicing Maitrī…
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Embrace the Power of Daily Routine for Optimal Health
Adopting a daily routine is one of the simplest yet most powerful acts of self-care we can take. By providing our bodies and minds with a sense of regularity, we can cultivate a deep sense of relaxation and peace.
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The Rich and Fascinating History of Ayurveda
Ayurveda, a traditional system of medicine, has been developing and evolving for over 5,000 years. This ancient medical system has yet to lose its relevance in modern times as people continue to explore natural ways to treat conditions.
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Embrace the Power of Daily Routine for Optimal Health
Adopting a daily routine is one of the simplest yet most powerful acts of self-care we can take. By providing our bodies and minds with a sense of regularity, we can cultivate a deep sense of relaxation and peace. This, in turn, can lead to improved physical health, mental wellbeing, and overall quality of life.
Michelle Berry
Follow Your Heart
Michelle Berry 