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The Road Back to the Original Wound: A Journey Towards Self-Discovery
Embodied Jyotish, an ancient Indian astrology form, aids self-discovery by helping identify and address our ‘original wound.’ It involves facing personal fears, acknowledging emotions, and accepting vulnerability. The process may be challenging, but it leads to healing, growth, and reconnection with our true self. Consequently, it fosters a life that aligns with our core values,…
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Navigating the Full Moon in Gemini and Ardra Nakshatra: A Call to Acknowledge Your Emotional Body
The final full moon of the year may bring intense energy, and the alignment with the Ardra Nakshatra and Gemini requires you to face and embrace your emotions. Rudra’s influence may amplify suffering, but it’s also the key that unlocks massive physical, emotional, and spiritual transformation. Navigating the full moon in Gemini and Ardra Nakshatra…
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The Complete Guide to Ashtanga Hridayam: An Ancient Ayurvedic Text for Modern Health
The name “Ashtanga” refers to the eight steps of yoga or Ayurveda, while “Hridayam” translates to “heart” or “essence”. Therefore, Ashtanga Hridayam is a concise compendium of Ayurvedic wisdom that serves as a reference guide for practitioners of Ayurveda. It contains detailed information about the fundamental principles of Ayurveda, including anatomy, physiology, pathology, diagnosis, treatment,…
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Living Consciously: Understanding the Connection between Health and Environment
In today’s world, it is more important than ever to live consciously and understand our place in the ecosystem. By respecting and protecting the environment, we can improve our health and well-being, and safeguard the health of future generations.
Michelle Berry
Follow Your Heart
Michelle Berry 