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Navigating the Full Moon in Gemini and Ardra Nakshatra: A Call to Acknowledge Your Emotional Body
The final full moon of the year may bring intense energy, and the alignment with the Ardra Nakshatra and Gemini requires you to face and embrace your emotions. Rudra’s influence may amplify suffering, but it’s also the key that unlocks massive physical, emotional, and spiritual transformation. Navigating the full moon in Gemini and Ardra Nakshatra…
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The Complete Guide to Ashtanga Hridayam: An Ancient Ayurvedic Text for Modern Health
The name “Ashtanga” refers to the eight steps of yoga or Ayurveda, while “Hridayam” translates to “heart” or “essence”. Therefore, Ashtanga Hridayam is a concise compendium of Ayurvedic wisdom that serves as a reference guide for practitioners of Ayurveda. It contains detailed information about the fundamental principles of Ayurveda, including anatomy, physiology, pathology, diagnosis, treatment,…
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Living Consciously: Understanding the Connection between Health and Environment
In today’s world, it is more important than ever to live consciously and understand our place in the ecosystem. By respecting and protecting the environment, we can improve our health and well-being, and safeguard the health of future generations.
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Dinacharya: Daily Inherent Cycles and Rhythms
An Ayurvedic daily routine may seem overwhelming at first, but it is important to remember that it can go a long way in improving our physical, emotional, and mental well-being. A consistent routine helps to maintain balance and harmony within oneself, allowing us to lead a more fulfilling life.
Michelle Berry
Follow Your Heart
Michelle Berry 