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Navigating our Life’s Path through Following our Longing
Each person has a unique life task, born from our inner longings, which leads us towards a personal transformation. This task often requires healing from personal wounds and unlocking our core essence. In doing so, we can share our unique gifts with the world. Our wounds act as teachers to help us love. As we…
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Understanding the Power of Ancestral Karma in Shaping Our Lives
Ancestral karma, the inherited imprints left by our predecessors, significantly influences our lives according to Jyotish. Both positive and negative experiences, including social and cultural aspects, pass down through generations and shape our behaviors. Understanding and connecting with our ancestral heritage can provide insight, enabling us to break negative patterns and gain wisdom. Building a…
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Ayurvedic Remedies for Stress, Anxiety, Depression, Loneliness, Fear, and More
Rising stress and anxiety in modern society have increased the prevalence of mental health issues. Ayurveda, an ancient holistic Indian medicinal system, offers effective remedies. It advocates for a diet tailored to an individual’s body type, herbs and supplements which aid mental health, a balanced lifestyle routine, self-care practices, and Ayurvedic yoga and meditation techniques…
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Ayurvedic Dinacharya: Aligning with Nature to Boost Energy and Wellness
Ayurveda encourages adapting to nature’s rhythms through dinacharya or daily rituals for improved energy, focus, and wellness. Key practices include waking up early with hydration and gentle exercises, maintaining a steady eating schedule, fostering mindful habits, having a relaxing nighttime routine, and prioritizing self-care. The aim is to boost overall vitality and well-being while attaining…
Michelle Berry
Follow Your Heart
Michelle Berry 