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The Healing Power of Om: Balancing Cosmic Frequencies with Mantras
The ancient sound of “Om” or “Aum” represents the cosmic energies Vata, Pitta, and Kapha. Chanting it can foster overall well-being. Mantras like “Ram” soothe Pitta, “Sham” or “Ham” ground Vata, “Krim” address Kapha imbalances, and “Aham Brahmasmi” transcends doshas for spiritual awareness. These sacred sounds offer specific benefits for dosha imbalances, promoting well-being and…
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Unveiling the Mysteries and Significance of Makar Sankranti
Makar Sankranti, celebrated on January 14th, signifies the sun’s transition to Capricorn, marking the end of winter and the start of the harvest season in India. This auspicious festival involves various rituals like river dips and kite flying, symbolizing unity and prosperity. It holds cultural and astrological significance, emphasizing the importance of tradition in modern…
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The Divine Feminine and Masculine in the Vedic Tradition: The Importance of the Moon as a Time Keeper
In the Vedic tradition, the energy of the Moon is recognized as a representation of the divine feminine within us and in Nature. On the other hand, the Sun is regarded as a masculine expression that reflects the function of the Divine Masculine in Nature as well as in ourselves. This understanding of the duality…
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Ayurvedic Diet for Holistic Well-Being
Ayurveda, an ancient Indian science, promotes holistic well-being by emphasizing balance in diet and lifestyle. Understanding your dosha—Vata, Pitta, or Kapha—is integral to tailoring an optimal diet. Ayurvedic dietary principles include mindful eating, suitable food combinations, and aligning meals with your body’s natural rhythm. Practical tips for integrating Ayurveda into your daily routine include eating…
Michelle Berry
Follow Your Heart
Michelle Berry 