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Exploring the Classical Yogic Practices of Pranayama
Yoga encompasses more than physical postures, with pranayama, the science of breath control, being a crucial aspect. It dates back over 4,000 years and is linked to achieving higher consciousness. Revived in ancient texts, its benefits include calming the mind, improving lung function, and promoting relaxation. Easily integrated into daily life, it enables a more…
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Balancing the Doshas – Understanding Your Body’s Natural Balance
Ayurveda, an ancient Indian science, focuses on balancing body, mind, and soul through understanding Vata, Pitta, and Kapha doshas. Each dosha governs specific bodily functions and requires balance for optimal health. Grounding activities balance Vata, cooling activities balance Pitta, and energizing activities balance Kapha. Understanding and balancing our dominant dosha can lead to a healthier,…
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Sacred Cycles Ayurvedic Cleansing: A Journey to Self-Healing
Our bodies experience stress and toxic accumulation every day. From the air we breathe to the food we eat, our bodies carry impurities that can lead to various health concerns. But did you know that Ayurvedic cleansing, also known as Panchakarma, can help you eliminate these toxins and purify your body? Furthermore, sacred cycles Ayurvedic…
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The Art of Vedic Astrology: Understanding its Significance
Vedic astrology, also known as Jyotish, is a Hindu science of predicting life events. Unlike Western astrology, it considers both the Sun and the Moon signs, offering valuable insights into personality, relationships, and more. It serves as a guide for life choices, providing clarity and understanding, and offers opportunities for self-discovery and growth.
Michelle Berry
Follow Your Heart
Michelle Berry 