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How to Calm Anxiety with Ayurveda this Fall
As fall arrives, Vata rises—and with it, anxiety often follows. Ayurveda views anxiety as a Vata imbalance and offers nourishing ways to restore calm. Through grounding foods, steady routines, herbal allies, and soothing self-care practices, you can ease the mind, strengthen digestion, and find lasting balance.
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New Moon in Leo – Magha Nakshatra
This new moon in Leo, Magha nakshatra, calls us into ancestral remembrance, healthy detachment, and renewal. A karmic threshold opens—what will you release?
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Full Moon in Capricorn – Shravana Nakshatra
On August 9, 2025, the full moon in Capricorn emphasizes the importance of listening to divine guidance amid emotional turbulence. With intense astrological influences bringing unpredictable conditions, it calls for inner strength, self-care, and establishing structure. Embrace compassion and release negativity while navigating these shifts, as hidden truths emerge.
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New Moon in Cancer | Pushya Nakshatra
Discover the meaning of the July 2025 New Moon in Cancer and Pushya Nakshatra—an emotional and spiritual reset focused on nourishment, devotion, and inner strength.
Michelle Berry
Follow Your Heart
Michelle Berry 