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Mastering the Art of Seasonal Fasting with Ayurveda
In modern times, health is often linked to fad diets, but Ayurveda promotes a balanced, sustainable approach. Seasonal fasting, tailored to one’s body type, supports digestion, immunity, and mental clarity. It involves aligning fasting with seasons, following food combining rules, staying hydrated, and breaking fast gently. This ancient practice fosters harmony with nature and optimal…
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The Universal Science of Kundalini
The concept of Kundalini, a dormant divine energy at the base of the spine, is explored in-depth. The awakening of Kundalini involves ascending through the seven chakras, leading to spiritual enlightenment. Practices such as yoga, meditation, and inner work facilitate its awakening. This universal science offers a transformative journey of self-discovery and spiritual growth.
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The Power of Commitment on the Journey of Self-Discovery
In the profound journey of self-discovery, commitment is the potent force that fuels transformation. Embracing inner strength, growth, and intention, we navigate the path with resilience and purpose, inspiring positive change in ourselves and others. This courageous odyssey offers immeasurable rewards to those who wholeheartedly commit to it.
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Breathe Easy
Discover the art of the 2:1 yogic breathing technique to enhance relaxation and mindfulness. Learn how this simple practice can transform your well-being.
Michelle Berry
Follow Your Heart
Michelle Berry 