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Manas Chakra: The Gateway to Inner Wisdom and Clarity
The Manas Chakra, located to the right of the heart chakra, integrates emotional intelligence with intellectual discernment. Through activation and balancing practices, like meditation and breathwork, one can cultivate inner harmony and alignment between heart and mind. Michelle offers Ayurvedic Consultations, Embodied Jyotish readings, and online Reiki Certifications.
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Harnessing the Healing Power of Yoga Chikitsa: A Journey to Wellness and Wholeness
In the quest for holistic healing and well-being, few practices hold as much transformative potential as Yoga Chikitsa. Rooted in the ancient wisdom of Yoga, Chikitsa—which translates to “therapy” or “healing” in Sanskrit—offers a comprehensive approach to health that addresses the body, mind, and spirit. Now, let’s explore the profound healing power of Yoga Chikitsa…
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Reiki: Nurturing the Life Force Within
Reiki, an ancient Japanese healing art, harnesses universal life force energy for balance, relaxation, and well-being. It promotes holistic wellness on physical, emotional, mental, and spiritual levels by channeling energy through the hands. Embracing Reiki’s principles and practices nurtures our innate vitality and wisdom, fostering deep healing and restoration.
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Cultivating Calm: The Path to Happiness and Inner Peace
In today’s fast-paced world, finding inner calm is crucial for well-being and happiness. Calmness goes beyond stress relief, linking to joy and improved health. Practices like mindfulness and nature time can help cultivate calm. When we embody calmness, we spread positivity, becoming beacons of serenity amidst life’s chaos.
Michelle Berry
Follow Your Heart
Michelle Berry 