As we embrace the warmth and energy of summer, it’s essential to adapt our yoga practice to harmonize with the season’s qualities. In Ayurveda, summer is associated with the Pitta dosha, characterized by fire and water elements. Pitta’s tendency towards perfectionism and intensity can manifest more strongly during this time, making it crucial to approach our yoga practice with a focus on soothing and balancing.

Creating a Comfortable Practice Space

First and foremost, creating a serene and comfortable practice space is key. Opt for a cool, well-ventilated area with ample air circulation. Avoid practicing in overly heated rooms or under direct sunlight to prevent overheating, which can aggravate Pitta energy. A shady spot or a room with fans or open windows can provide the perfect setting for a summer practice.

Pace and Intensity: Finding Balance

During summer, it’s beneficial to adjust the pace and intensity of your practice. Opt for a moderate pace that allows you to flow with ease and playfulness. Keep the intensity in check by focusing on smooth transitions between postures rather than pushing yourself to extremes. This approach helps to prevent overheating and excessive strain on the body.

Breathwork: Soft Ujjayi and Cooling Exhalations

Incorporate soft Ujjayi breathing to cool and soothe the body and mind. Ujjayi breath involves gently constricting the back of the throat while breathing in and out through the nose, creating a subtle oceanic sound. Additionally, exhale through your mouth occasionally to release accumulated heat or tension, allowing yourself to audibly sigh if needed. This practice helps to release Pitta-related intensity and promotes a sense of relaxation.

Relaxation and Mindfulness

Maintain a relaxed demeanor throughout your practice. Soften your jaw and shoulders, and soften your gaze to prevent unnecessary tension. Pitta’s perfectionist tendencies can lead to clenching of the jaw and upper body muscles, so consciously relaxing these areas enhances the soothing effects of your practice.

Mental Attitude: Letting Go of Perfectionism

Summer invites us to let go of perfectionism, comparisons, self-criticism, and judgment. Embrace a mindset of acceptance and self-care during your practice. Each day on the mat is an opportunity to nurture yourself and cultivate a sense of inner peace, rather than striving for flawless execution.

Practice Tips for Different Doshas

• Vata: If you’re feeling depleted, take a gentle approach with slower movements and focused, steady breathing. Avoid excessive exertion and prioritize grounding postures that provide stability and nourishment.
• Kapha: Incorporate stronger Ujjayi breathing with audible exhales to invigorate and stimulate your practice. Explore longer holds in postures to build heat and energy, encouraging a sense of lightness and vitality.

Embracing the Summer Spirit

Adjusting your yoga practice to align with the qualities of summer and Pitta dosha can enhance your overall well-being and vitality. By creating a soothing practice environment, moderating your pace, practicing soft Ujjayi breath, and fostering a relaxed mindset, you can experience the transformative power of yoga during this vibrant season. Embrace the warmth, flow with ease, and nurture your inner balance with each breath and movement on the mat.

Summer is a time for rejuvenation and joyous movement. Let your yoga practice be a reflection of this season’s energy—light, playful, and soothing for both body and soul.

Stay cool and enjoy this beautiful time of year!

Love,

Michelle