Yoga has become a popular way to improve physical, mental, and spiritual health. With the increasing number of yoga studios, the practice has become widespread across the globe. However, the roots of yoga run deep and are closely tied to the ancient Indian philosophy of Samkhya. This philosophy forms the foundation of yoga, informing its methods and practices. Understanding Samkhya is crucial for all yogis in order to gain a deeper knowledge of the practice of yoga.

Samkhya philosophy is centered on the belief that humans possess 25 elements or evolutes that develop progressively out of one another. This means that we need to understand the order of these evolutes if we want to experience yoga in a systematic manner. Samkhya philosophy provides yogis with a clear path for progression. The practice of yoga begins at the gross or physical level, moves to the subtler levels of mind and spirit, and then returns to the gross with a higher level of consciousness. As a result, the yogi returns to their outer lives rejuvenated and more aware.

Of the 25 elements, two are the source from which the universe evolves: consciousness or purusha, and nature or prakriti. Purusha represents the eternal reality, while prakriti represents pure creative power. Prakriti contains the three fundamental forces called the maha-gunas that form the basis for the universe’s creation: tamas, inertia and decay; rajas, momentum and desire; and sattva, balance, luminosity, and knowledge.

In yoga, the body, and mind is the instrument that consciousness learns to play. By understanding Samkhya and its elements, yogis can imbue all yoga techniques with meaning and direction. Practicing yoga with Samkhya philosophy in mind helps in strengthening the body and mind, improving concentration, reducing stress, and increasing spiritual awareness. Yoga provides a holistic approach to health in which physical health is just one aspect.

Samkhya philosophy is also relevant for personal growth and self-realization. It is a path towards achieving a higher level of consciousness and reaching the true potential of the body and mind. Samkhya invites individuals to explore the boundaries of their being, helping them understand the deeper meaning of their existence. In yoga, Samkhya philosophy is essential as it provides a solid foundation for the practice.

Samkhya philosophy is the foundation of yoga, guiding yogis along their journey towards self-realization. Understanding the elements within Samkhya is a crucial aspect of practicing yoga, providing direction and meaning to the techniques. Through the practice of yoga, individuals can achieve a higher level of consciousness, improved physical and mental health, and reduced stress. Samkhya philosophy invites yogis to explore their being, discover their true potential, and reach a spiritual awakening. By practicing yoga with a deeper understanding of Samkhya, individuals can experience the full benefits of this ancient practice.

Love, Michelle