Nowadays, people are more conscious about their health. Especially after the global pandemic, everyone understands the importance of taking care of their immunity. In modern times, everyone is looking for a quick fix to improve their immunity, but it is not possible to achieve good health overnight. Ayurveda is an ancient Indian system that promotes a healthy lifestyle by focusing on building immunity rather than suppressing the symptoms. Let’s will discuss how to develop immunity-boosting practices in accordance with nature.

Ayurveda’s approach to immunity is not just limited to boosting immunity but also preventing diseases. Ayurveda believes that a balanced diet, a healthy lifestyle, and positive thoughts are the key to building immunity. Ayurveda understands immunity in three ways: innate, acquired, and logically created. 

Innate immunity is the immunity that we are born with. Acquired immunity is the immunity we acquire through exposure. Our body’s logical immunity is the result of a balanced diet, a healthy lifestyle, and a positive mind frame. Ayurveda highlights five factors responsible for immunity: Ahara sampat (optimal nourishment), Shareera Sampat (bodily constitution), Satmyasampat (healthy habits), Satvasampat (right frame of mind), and Svabhava sampat (natural disposition).

Ahara refers to the optimal nourishment of the body. Ayurveda emphasizes the importance of a balanced diet that includes all six tastes- sweet, sour, salty, bitter, pungent, and astringent. Consuming seasonal fruits and vegetables and staying hydrated is also essential. It is advisable to avoid processed foods and consume fresh and organic produce.

Shareera refers to the bodily constitution that represents the balance of three doshas (Vata, Pitta, Kapha) in the body. According to Ayurveda, understanding and maintaining the balance of doshas is critical in maintaining overall health. Ayurveda recommends a custom diet and lifestyle for each individual as per their dosha composition.

Satmya refers to healthy habits and rituals. Ayurveda believes that following healthy habits is crucial in maintaining overall health. This includes eating, sleeping, and working at the right time and exercising regularly. When we are in sync with nature, our body is better prepared to fight illnesses.

Satva refers to a positive mind frame that helps in maintaining overall health. According to Ayurveda, mental endurance is essential in maintaining the right frame of mind. A healthy mind leads to a healthy body. Practicing meditation, yoga, and breathing exercises can help in achieving a positive mind.

Svabhava refers to the natural disposition of the body, which needs support, care, and vitality. Ayurveda suggests massaging the body with herbal oil, consuming herbs and natural supplements, and practicing gentle exercises like yoga, walking, and swimming.

Building immunity is not an easy task, but Ayurveda’s ancient wisdom can guide us in developing immunity-boosting practices. Ayurveda understands that building immunity requires a holistic approach that includes a balanced diet, healthy lifestyle, and a positive mind frame. Ayurveda’s approach focuses on building immunity rather than suppressing the symptoms, which leads to overall health. Following Ayurvedic practices can help in building longevity, righteousness, prosperity, and happiness. So let’s start incorporating Ayurvedic practices into our daily routine to achieve a healthier and happier life.