In a world where technology has taken over, we have forgotten the importance of nature in our lives. Our work life, daily routines, and entertainment have all taken place indoors, keeping us disconnected from the natural world. However, new research in the field of circadian medicine shows that our genes have lost their ability to hear the natural circadian cycles of nature. Staying in rhythm with nature is essential for our physical, emotional, and mental well-being. Ayurveda, an ancient Indian medicine system, has always recognized the importance of a connection with nature.

Circadian rhythms are physical, mental, and behavioral changes that follow a roughly 24-hour cycle in the human body. These natural rhythms are regulated by the body’s internal clock, which is controlled by a small group of cells in the brain. Studies have linked disrupted circadian rhythms to an increased risk of various health problems, including mood disorders, obesity, and diabetes. In today’s technology-driven world, staying in rhythm with nature has become a considerable challenge. Artificial lighting, electronic devices, and shift work have all disrupted our internal clock, leading to what some call ‘nature deficit disorder.’ Therefore, it is essential to incorporate natural light and outdoor exposure in our daily routines to maintain our natural circadian rhythms.

Scientific research has shown that exposure to green surroundings can help reduce stress levels, enhance well-being, and improve cognitive performance. Spending time in nature has also been linked to improving mood and reducing anxiety and depression symptoms. Gardening, hiking, and outdoor sports are great ways to spend time in nature, and even 20-30 minutes outside daily can produce positive effects. Additionally, incorporating natural elements such as natural fibers and materials in our living spaces can help create a sense of harmony with nature.

Ayurveda has long recognized the importance of a connection with nature in maintaining optimal health. In Ayurvedic medicine, each individual has a unique set of physical, mental, and emotional characteristics called doshas. These doshas are determined by an individual’s natural lifestyle and environment, and their imbalance can cause physical and emotional health issues. Ayurveda recognizes the therapeutic benefits of spending time in nature by promoting practices such as spending early mornings outdoors, eating natural and seasonal foods, and performing yoga and meditation in natural settings to maintain dosha balance.

The importance of circadian rhythm and our connection with nature cannot be overlooked. In modern times, we have become disconnected from nature, leading to various health issues. Incorporating natural elements in our living spaces, spending time in nature, and following Ayurvedic practices can help us reconnect with nature and maintain our natural rhythms. In a fast-paced technological world, we should strive to find balance by prioritizing our relationship with nature and allowing ourselves to enjoy its healing benefits. By doing so, we can feel more in tune with ourselves, others, and the world around us.