Stressful situations can manifest themselves in various ways. It can take a toll on an individual’s mental and physical health. The mind perceives the emotions and responds accordingly. When stress is high, our immunity is down, causing changes in the body that can lead to various complications. Let us discuss the different manifestations of stress and how it affects an individual’s life.

The effects of stress can be seen in both physical and psychological aspects of an individual’s life. It can be categorized into two types- psychic and somatic. Psychic stresses include anxiety and depression, whereas somatic stress includes altered immunity and metabolic disorders. The presence of these stresses can cause severe damage to the body, leading to health complications.

Reducing an individual’s exposure to stressful situations can help preserve Ojas and support the immune system. Ojas is the quality of vigor and immunity in the body, the more we have the more our body can adapt to stress, the less we have lessons the body’s ability to create balance within itself. Visham or toxins possess qualities opposite to that of Ojas and vitiate Vata and Pitta; these toxins can cause immediate death. Negative mentality is also considered a toxin that can cause damage to an individual’s overall health. Processed foods also contain toxins that can lead to different complications.

Meditation is a powerful tool that supports us in cultivating mindful awareness, including physical and emotional changes. Daily practice of meditation can re-pattern the brain, promoting a calm nervous system, decreasing stress, and encouraging a healthier response to stressful situations. Meditation can help protect Ojas and promote immunity, which can lead an individual towards better health.

Allergies are the immune system’s hyper-sensitivity to something outside the body, whereas autoimmunity is the hyper-sensitivity to something inside the body. An organism failing to recognize its own constituent parts of self and reacting against its cells and tissues leads to autoimmune diseases. Understanding these complications and how they affect an individual’s life is crucial in actively taking steps towards mitigating them.

Stress has a significant impact on an individual’s life and can lead to various complications, both physical and emotional. Understanding the different manifestations of stress can help us actively take steps towards mitigating their effects and leading better lives. Reducing exposure, practicing meditation, and an excellent lifestyle can support our immune system against the effects of stress, leading to improved overall health and well-being.

With Munay,

Michelle

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