The Nobel Prize in Physiology was awarded in 2017 for groundbreaking research on circadian rhythms, which are influenced by Earth’s 24-hour rotation. These rhythms play a crucial role in our health and well-being, impacting cellular processes and regulating gene expression. By aligning our lifestyle with nature’s circadian rhythms, we can improve sleep and overall vitality. Ayurveda, an ancient healing system, incorporates circadian medicine through a set of strategies called rasayanas, which promote rejuvenation and higher states of consciousness. These practices, including lifestyle, food, behavior, and herbs, help restore harmony and improve overall well-being. By connecting with nature’s rhythms, we can achieve ultimate alignment and improve our health. Ayurveda also recognizes the different energies of each season and provides dietary recommendations based on these shifts. Vihara rasayana, a method of optimizing well-being, emphasizes the importance of daily, nightly, and seasonal rituals to harness the healing power of light frequencies. The golden hour of the morning sun provides healing energy, protects against UV exposure, and prepares our bodies for the day ahead. Our internal clock orchestrates physiological changes to ensure our overall health, and sunlight stimulates our cells, sharpening eyesight and providing energy for the day.

The incredible impact of witnessing a sunrise on our biological clocks and overall well-being has been honored through Ayurveda’s ancient practice of Dinacharya embraces the power of nature’s rhythms to optimize our health and vitality. By engaging in morning rituals, such as sun salutations and meditation, we align ourselves with the transformative energy of the sunrise. Just as migrating birds and whales instinctively synchronize with nature, we too can experience profound benefits for our physical, mental, emotional, and spiritual health. Ayurveda also recommends seasonal Ahara Rasayanas, guiding us to adapt our diet and lifestyle according to the changing seasons. By nourishing ourselves with seasonally appropriate foods, we maintain balance, harmony, and resilience. Incorporating this wisdom into our lives empowers us to live in harmony with nature and unlock our body’s innate healing abilities. Join us in embracing the power of the sunrise and the wisdom of Ayurveda for holistic well-being.

Boost cognitive function and regulate your body’s circadian rhythms by incorporating whole vegetables, fruits, and grains into your diet. These nutrient-rich foods provide essential vitamins and minerals to support synthesis from the inside-out. Take advantage of rasayanas like turmeric root, abhwagandha, or bacopa to enhance mood and increase BDNF & Serotonin production. These powerful herbs are harvested in late Autumn, providing natural assistance when spring arrives. Embrace the Ayurvedic approach to wellbeing through rasayanas, which aim to unlock longevity and transform consciousness. By aligning our daily, monthly, and yearly routines with nature’s rhythms and the cycles of light and dark, we can effortlessly maintain our health and routines with the help of Great Nature.

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Love,

Michelle