As we reopen to the outside world, lets remember to sleep.
This month I have been focusing on building strong immunity, sleep is the pillar of good health and strong immunity. Its at night, from 10pm-2am, that our organs get a chance to repair, metabolize waste and rejuvenate. However with stimulating technology and to-do lists on our minds it can be easy to get a second wind at 10pm, and then later finding it difficult to fall asleep, stay asleep and wake feeling rejuvenated. Nothing depletes us more than being in a cycle of turning the midnight oil.
To honor your immunity, I strongly recommend creating nighttime rituals that support your transitions from activity to rest. Guided Meditations or relaxing music are a great way to deregulate the nervous system to a more relaxed place. Breathing practices like Nadi Shodhana can be soothing for a busy mind. Another thing you can do is try to use binaural beats to get your brain waves to a certain state.
If your having trouble falling asleep, wear blue blocker glasses in the evening and try turning all screens off by 9pm, dim your lights, sip Golden Milk or Cardamom & Saffron Sleep Tonic before bed. Use tranquil mind essential oils. Transition with an evening meditation and quiet music. Here is a cello, base and singing bowl meditation my husband and I made with a friend of ours.
If your having trouble staying asleep, try taking a hot bath and massage warm oil onto your feet before bed. Grounding heart centered prayers and intentions before or upon awakening at night help.
If your having trouble waking up, a grounding gratitude practice, where you are thankful to Mother Earth for supporting you and creating the beauty all around you before you ever get out of bed. Try waking before the sun and start the morning with mindful movement, Sun Salutations and breathing practices to wake up your mind and body.
Finally, its good to keep in mind to limit your EMF exposure, especially at night. To do this you can simply turn off your in home WiFi, don’t sleep near your phone, if you do, put a piece of shungite stone between you and the phone. You may also want to consider painting your room with EMF blocking paint or purchasing a Lumerian Plug or a Tachyon Disk.
Cardamom and Saffron Sleep Tonic
This Ayurvedic tonic recipe is both a remedy for better sleep and building overall vitality. The combination of soaked almonds, ghee, sweet dates and raw honey are considered to be rasayanas ~~ foods that nourish and build vitality.
This recipe uses ashwagandha, a unique adaptogenic herb that enables the body to reserve and sustain vital energy throughout the day while aiding restful sleep at night. It is considered one of the best herbs for supporting the nervous system, which can often cause difficulties staying asleep at night. Saffron is also a potent medicinal spice with many benefits from supporting the reproductive organs to relaxing the nerves. Make this drink after dinner to satisfy a sweet tooth and to help you wind down after a long day and prepare for a restful night sleep.
2 cups fresh almond milk (or organic milk of choice)
1-2 pitted dates
1 TBSP Ghee
1 TBSP raw honey
1/2 tsp ground cardamom
2-3 threads saffron or pinch of nutmeg
1/4 tsp ashwagandha powder
Its amazing how good I feel after a juice cleanse! Three days in and I can feel the subtle changes happening. I start to experience higher energy, great sleep, glowing skin, no more sugar cravings…the list goes on….. Five days into a juice cleanse and I feel absolutely amazing! Juice Cleanses and fasts are of course are nothing new. Cleanses and fasts have been around for thousands of years. I love reading new research that backs why juice cleansing is so powerful and important. Especially with today’s environmental stressors.
Studies are showing that juice cleansing is a powerful and effective way to keep the body’s systems in check. Recently, I stumbled across UCLA an article on the health benefits of a three-day juice cleanse. Their research illustrated that juice cleanses increase beneficial gut bacteria, promote weight loss and improve general well-being. How amazing is that?
UCLA found that a three-day juice cleanse reduced body weight and decreased lipid per-oxidation, while increasing nitric oxide, both of which are associated with heart health.
Here is a breakdown of how a juice cleanse can benefit your health:
Give your Digestive System a Rest
Bloated? Irritated bowels? Sensitive stomach? A juice cleanse can help reset your gut. When you drink only cold pressed, raw fruit and vegetable juice, you’re greatly reducing the amount of input and stress that your gut experiences. This gives your body the time to heal and recharge, while also taking in essential vitamins and phytonutrients. Adding prebiotics and probiotics to your cleanse will help you get back to feeling how you want to.
Studies have shown that juice cleanses followed by a plant based diet can greatly reduce inflammation in your body. Everyday I hear of people suffering of chronic inflammation; from the air we breathe, from meat, dairy, alcohol and the processed foods that we eat, to the products that we use. Your body responds to all of these toxins creating an inflammatory response. When you clean things up and cut out those outside toxins, while at the same time adding the beneficial nutrients readily available in cold pressed juice, you’re allowing your body optimal toxin removal and cell repair. Eating a plant based diet can greatly reduce allergies, arthritis, IBS and even cardiovascular and autoimmune diseases.
Within the first two days you’ll start to feel a wave of difference in your energy. Juice cleansing floods your body with nutrients in their natural state creating a lasting, clean energy; not the ups and downs and crashes we can get from coffee and sugar. With cold pressed juice, the enzymes and nutrients are liberated from fibre allowing them to be quickly assimilated into your body. Give it 15-20 minutes and you should be feeling a nice boost after each juice.
Healthy Weight Loss
Juice cleanses can be a gateway to a more balance diet. A kickstart to your healthy habits. When you remove harmful, toxic, and processed foods, saturated fats and empty refined carbs, and replace these foods with vegetable and fruit juices and plant based foods you’ll naturally lose weight.
So many people I meet are chronically dehydrated. Drinking adequate fluids like water and low sugar, cold pressed juice helps the body function more efficiently, improves energy, and helps remove toxins more effectively. Drinking water throughout the day, even while on your juice cleanse helps keep everything moving. I always recommend people drink half their body weight in ounces of water. Hydration also makes your skin glow. Regular hydration, helps remove toxins while juicing helps bring your cells healing nutrients that can transform how you feel and look. Start glowing by adding enough water to your regular routine!
More details on the UCLA study.
For details on the next group juice here.
Cheers to better health!