Spring Time ~ Kapha Season

In Ayurveda, the latter half of winter and spring are considered the Kapha season. It’s not the calendar year that defines the Kapha season, but the qualities of the atmosphere, the seasonal changes that take place in the world around us.

During this time, the weather is generally cool, damp, and muddy, with heavy fog or mist in some areas. These environmental factors influence the human system by increasing the same qualities in our minds and bodies. The damp, cold, dullness and heavy qualities manifest as accumulated toxins, clogging energetic channels and lowering our immunity. Maybe even having a foggy mind and grogginess in the morning. This time of year people are more susceptible to imbalances and this leads to seasonal allergies, colds, fatigue, and digestive sensitivities.

The good news is that there are many simple and natural ways to cleanse and take care of the system to stay balanced during this time of year. According to Ayurveda, the best way to counter the Kapha-aggravating effects of springtime is by following a Kapha-reducing diet and lifestyle.

Choose Light and Nourishing Foods

During the fall and winter, heavy foods help ground and nourish us, but during the spring these kinds of foods will overburden the system. Spring still is a cool season so we want to eat warm, light vegetables and soups, leafy greens, and warming spices like cinnamon, mustard seed, and chili.

Rise Early and Don’t Nap

Try rising at or before sunrise to beat the Kapha time of day. Sleep intrinsically possesses the Kapha Dosha, so when we sleep into the Kapha time of the morning, our Kapha levels automatically be higher from sunrise till about 10 am. This makes getting up and going more difficult – not just physically out of bed, but for all the body’s systems.

Amp Up Your Exercise

Regular exercise is key in maintaining balance during the spring season. As the weather begins to warm up it’s tempting to spend more time outside, but even if your daily routine doesn’t change you should try to get moving. A light jog, dancing, pilates, or a brisk walk are great exercises for springtime, anything that gets your heart rate pumping will help starve off the heaviness and stagnancy of the season.

Stay Hydrated

Drink plenty of warm liquids, water, tea, golden sun milk. By the time you feel thirsty you are already in the early stages of dehydration, sip warm water throughout the day and stay on top of your body’s hydration needs, you will perform better, sleep more soundly and your body will feel more energized.

Perform a Spring Cleanse

Ayurveda believes in the principle of cleansing not just the body but the mind and spirit as well. The transition of the season to spring signals “cleansing time” in Ayurveda. Not only is a cleanse beneficial for eliminating excess Kapha, the season’s elements actually support the cleansing process. An Ayurvedic cleanse includes a combination of dietary guidelines, herbal formulation, and supplements to enhance digestion and support toxin removal, therapeutic purgation, and rejuvenation techniques.

You can perform an at-home cleanse or schedule a consultation with Michelle for a more comprehensive cleanse.

Enjoy this season of renewal!

With Love,

Michelle

Awakening from the cocoon and sleeping

As we reopen to the outside world, lets remember to sleep.

This month I have been focusing on building strong immunity, sleep is the pillar of good health and strong immunity. Its at night, from 10pm-2am, that our organs get a chance to repair, metabolize waste and rejuvenate. However with stimulating technology and to-do lists on our minds it can be easy to get a second wind at 10pm, and then later finding it difficult to fall asleep, stay asleep and wake feeling rejuvenated. Nothing depletes us more than being in a cycle of turning the midnight oil.

To honor your immunity, I strongly recommend creating nighttime rituals that support your  transitions from activity to rest. Guided Meditations or relaxing music are a great way to deregulate the nervous system to a more relaxed place. Breathing practices like Nadi Shodhana can be soothing for a busy mind. Another thing you can do is try to use binaural beats to get your brain waves to a certain state.

If your having trouble falling asleep, wear blue blocker glasses in the evening and try turning all screens off by 9pm, dim your lights, sip Golden Milk or Cardamom & Saffron Sleep Tonic before bed. Use tranquil mind essential oils. Transition with an evening meditation and quiet music. Here is a cello, base and singing bowl meditation my husband and I made with a friend of ours. 

If your having trouble staying asleep, try taking a hot bath and massage warm oil onto your feet before bed. Grounding heart centered prayers and intentions before or upon awakening at night help.

If your having trouble waking up, a grounding gratitude practice, where you are thankful to Mother Earth for supporting you and creating the beauty all around you before you ever get out of bed. Try waking before the sun and start the morning with mindful movement, Sun Salutations and breathing practices to wake up your mind and body.

Finally, its good to keep in mind to limit your EMF exposure, especially at night. To do this you can simply turn off your in home WiFi, don’t sleep near your phone, if you do, put a piece of shungite stone between you and the phone. You may also want to consider painting your room with EMF blocking paint or purchasing a Lumerian Plug or a Tachyon Disk.

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Cardamom and Saffron Sleep Tonic

This Ayurvedic tonic recipe is both a remedy for better sleep and building overall vitality. The combination of soaked almonds, ghee, sweet dates and raw honey are considered to be rasayanas ~~ foods that nourish and build vitality.
This recipe uses ashwagandha, a unique adaptogenic herb that enables the body to reserve and sustain vital energy throughout the day while aiding restful sleep at night. It is considered one of the best herbs for supporting the nervous system, which can often cause difficulties staying asleep at night. Saffron is also a potent medicinal spice with many benefits from supporting the reproductive organs to relaxing the nerves. Make this drink after dinner to satisfy a sweet tooth and to help you wind down after a long day and prepare for a restful night sleep.

Ingredients:
2 cups fresh almond milk (or organic milk of choice)
1-2 pitted dates
1 TBSP Ghee
1 TBSP raw honey
1/2 tsp ground cardamom
2-3 threads saffron or pinch of nutmeg
1/4 tsp ashwagandha powder

In a small saucepan, lightly heat ingredients until warm, not boiling. Transfer to blender or use a hand whisk, pour into your favorite mug.
In-Joy!
Much love to all as we reopen and get wonderful sleep!
~Michelle~