Tag Archives: Meditation
A Time To Rest & Pause
Believe you can, and you can.
Although it is disappointing that California did not pass prop 37 as well as how some of our local elections turned out both with candidates and propositions that were voted on. I found it interesting throughout the election process that it was not so much about the candidates but how we see choose to see them. I think that many people give too much power to elected officials. There is no way that an official can make everyone happy and make the right decision for everyone as we are all unique individuals in unique situations. Today is a good day to look inside of ourselves and take responsibility for our own well-being and not count on others for our individual happiness & content, wealth and worth. Letting go of negative thoughts will help us to clear the air to make better decisions in our daily life and be happier more productive people.
Believe you can, and you can. Belief is one of the most powerful of problem dissolvers. When you believe that a difficulty can be overcome, you are more than halfway to victory over it already. ~Norman Vincent Peale
We create our own reality and meditation is key in helping us to deepen and understand the sacred and mystical forces of life. As we meditate we clear away the information overload that we have burdened ourselves with. As we clear away this burden we start to gain new perspectives on stressful situations and how to manage our stress. This is because meditation helps increase our self-awareness by focusing on the present and reducing negative emotions. Including those emotions and thoughts that have to do with this weeks electoral process.
For those of you who are new to meditation, the Chopra Center periodically has free guided Meditation Challenges. They also have available Meditations you can do at anytime!
Peace and love,