Cultivate the habit of taking time every day to sit in the middle of your soul so you can be in conscious contact with the beauty of your inner garden.
Tag Archives: Inspiring Quotes
Believe you can, and you can.
Although it is disappointing that California did not pass prop 37 as well as how some of our local elections turned out both with candidates and propositions that were voted on. I found it interesting throughout the election process that it was not so much about the candidates but how we see choose to see them. I think that many people give too much power to elected officials. There is no way that an official can make everyone happy and make the right decision for everyone as we are all unique individuals in unique situations. Today is a good day to look inside of ourselves and take responsibility for our own well-being and not count on others for our individual happiness & content, wealth and worth. Letting go of negative thoughts will help us to clear the air to make better decisions in our daily life and be happier more productive people.
Believe you can, and you can. Belief is one of the most powerful of problem dissolvers. When you believe that a difficulty can be overcome, you are more than halfway to victory over it already. ~Norman Vincent Peale
We create our own reality and meditation is key in helping us to deepen and understand the sacred and mystical forces of life. As we meditate we clear away the information overload that we have burdened ourselves with. As we clear away this burden we start to gain new perspectives on stressful situations and how to manage our stress. This is because meditation helps increase our self-awareness by focusing on the present and reducing negative emotions. Including those emotions and thoughts that have to do with this weeks electoral process.
For those of you who are new to meditation, the Chopra Center periodically has free guided Meditation Challenges. They also have available Meditations you can do at anytime!
Peace and love,
I love to juice! It helps me to feel amazing and improves my energy level!
Green juice helps me to consume a wide variety of produce in any given day.
Juicing helps the body assimilate nutrients faster than eating vegetable on their own, plus you can juice more! Green juice promotes the body to shift from an acid to an alkaline state. Our body needs a balanced pH to function properly, if we are either too acidic or alkaline our body goes through a series of adjustments to try to neutralize the imbalance.
Juicing helps me to maintain balance, youthful, more radiant skin as well as helps me maintain a stable weight because I am getting the nutrients I need without overeating.
These recipes can be used during the 3-Day Juice Cleanse, the 5-Day Juice Cleanse and the 7-Day Juice Cleanse!
I have had a lot of people lately comment on how they love my juices. How do I get them to taste so good? Many people either put too much dark pungent greens in their juices thinking that more is better or they either start using too much fruit because they are addicted to sugar. Its all about balance, use different greens a little sweetener.
A good balance to a good green juice and its usually includes a delicious base like celery or cucumber. From there I like to include kale, chard, romaine, spinach, parsley, cilantro, mint, the list goes on depending on what is in my fridge. To sweeten the juice, I like to add a couple of apples or some pineapple or even some grapefruit. If I want my juice to be a little more zesty, I might add some ginger or lemon or lime.
Some good Green Juice combos to try:
Experiment, have fun and don’t forget to taste as you go! You can do it!
For those of you who like measurements, try these green juice recipes:
Amazing ingredients to use while juicing for life:
Celery: Is an amazing relief for all inflammation including rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis. Celery helps fight cancer, lowers blood pressure & cholesterol, aids in digestion, elimination & weight loss, helps with insomnia, and it is also beneficial to help those with a weak sexual drive. Juice is the most efficient and nutritious way to eat celery, and people who have these conditions can drink as much juice as desired without overdosing.
Cucumber: Do you remember putting cucumber slices over your eyes to reduce morning puffiness (or seeing women do it in movies)? Well, imagine cucumber doing the same thing for your gut. It contains vitamin C and caffeic acid, both of which may help reduce inflammation and swelling.
Kale: Amazing superfood to include in your diet, whether you are juicing or not. Kale is an incredibly effective anti-inflammatory food and since inflammation is the number one cause of arthritis, heart disease and a number of autoimmune diseases, kale is the perfect leafy green to add to your juices or salads for that matter. It is also a good source of essential omegas 3 & 6, helping not only to get protein into our body but to boost our immune system as well.
Chard: Recent research has shown that chard leaves contain at least 13 different polyphenol antioxidants, including kaempferol, the cardioprotective flavonoid that’s also found in broccoli, kale, strawberries, and other foods. Now what does this mean? I means that chard has unique benefits for blood sugar regulation for people with diabetes, it has powerful antioxidants as well as anti-inflammatory benefits and supports bone health! Who needs a glass of milk when you can just add chard to your green juice?
Cilantro: This herb isn’t just a commonly used leaf or seed, used in exotic recipes, its a powerful cleansing agent! Cilantro helps remove heavy metals and other toxic agents from the body. It works to cleanse the liver and is a powerful anti-inflammatory that may help relieve symptoms of arthritis as well as wards off urinary tract infections and is helpful in fighting anemia. It is anti microbial and anti fungal. Helps with insulin secretion and lowers blood sugar. Contains immune boosting properties, helps ease conjunctivitis, as well as eye-aging, macular degeneration, and other stressors on the eyes. Cilantro is so amazing it helps as an overall digestive aid and helps reduce feelings of nausea. It helps ease hormonal mood swings associated with menstruation and reduces menstrual cramping. What’s not to love about this amazing herb?
Parsley: The inclusion of fresh herbs in your diet can be especially beneficial, as many of them are strong antioxidants. Parsley contains beta-carotene, vitamin C, and a number of phytochemicals with antioxidant properties. It also tastes great in carrot juice!
Apples: You know the saying, “an apple a day keeps the doctor away?” While that may be an exaggeration, apples are a miracle fruit in my mind. Studies have linked the consumption of apples to a reduced risk of a variety of cancers, cardiovascular disease, asthma, and Type II diabetes. They are strong antioxidants, and contain a number of phytochemicals, including quercetin, which is anti-inflammatory.
Pineapple: Packed with the enzyme bromelain which plays a major role in the body’s healing process. Bromelain is a natural potent anti-inflammatory that has many health benefits and encourages healing. According to recent researches, bromelain is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This powerful anti-inflammatory effect can also help relieve rheumatoid arthritis symptoms and reduce postoperative swelling.
Grapefruit: I love grapefruit. I crave Grapefruit. If you are serious about wanting to improve your health, grapefruits are one of many live foods you should consider adding to your regular diet. It helps cleanse the kidneys, digestive and urinary systems, detoxify the liver, ease chronic liver conditions and help to eliminate toxins from the body. It may also help dissolve gallstones, lower cholesterol, aid in weight loss, helps fight cancer & is awesome in fighting candida and parasites in the body. Its anti-inflammatory properties are helpful with chest congestion, rheumatoid arthritis, lupus and other inflammatory disorders like osteoarthritis.
Lemons: When life gives you lemons, make lemonade! Lemons are anti-inflammatory and great for detoxification because they have high levels of vitamin C, which can bind to heavy metals and neutralize the toxins in our body. Lemons also stimulate the liver to make glutathione, a special enzyme used by the liver in detoxification.
Ginger: Ginger ale is historically the tonic of choice for stomach unrest. However, with all the high fructose corn syrup or sugar in ginger ale, your best bet is making your own tea or including a chunk of fresh ginger in your juice. In addition, ginger is known to alleviate migraine symptoms, and my own experience with ginger juice has proven that to be true. Whenever I feel a headache coming on, I make a ginger juice – the worse the headache, the more ginger I add. If you’ve never used ginger in your juice, it can taste pretty strong, so start with a 1-inch chunk and increase the amount over time.
Meditation for East Coast
I choose to create in the present time and space, neutralization of the storm pattern called Sandy, restoration of calm weather and perfect harmony, calm seas, sunny skies and normal water levels. I now neutralize any negative effects of haarp and chemtrails affecting this weather pattern. I now cover the entire eastern coast in a blanket of light and send Sandy out to sea where it will do no harm. I call in the master angels, RAM and any other beings of light to help protect all sentient beings. So Be It, So It Is, It Is Done. Thank You. ~Giuliana Torre