3 Day Cleanse

We are already into the second week of the New Year and I have some clients that are going to start a juice fast with me starting January 12th. Before a juice fast or if you wanted to to a whole body cleanse, it is important to start letting go of foods and simplify your diet. It is extremely important to prepare for your cleanse in order to have a safe and pleasant experience.

A 3 day cleanse will help you re-boot and give you more energy or prepare you for deeper cleansing like a juice fast. During your three day cleanse abstain from coffee, alcohol, meat, fried foods and white refined sugar and flour (sweets, breads, bagels, pasta, ect.)

During your 3-day cleanse

  • Drink plenty of water! Water is the principal chemical component of the body, comprising of about 70% of our body’s weight. It is important that we are all individually unique and require different amounts. A good rule of thumb is to drink half of your body’s weight in ounces of water everyday. For example, if you weigh 150 pounds, you would drink 75 ounces of water a day. NOTE: tea, juice, and other drinks are NOT substitutes for water! For more information on the healing benefits of water, click here.
  • Eat as much live (raw) food as possible … lots of delicious fresh fruits and vegetables!
  • Try to avoid beans, cabbage, nuts, broccoli and cauliflower as they may cause gas.

Daily Schedule

Breakfast Time:

Lunch Time:

Snacks: Only eat snacks when you are truly hungry.

Evening Meal:

The main thing is to keep it simple. Don’t over think it. Eat until you are full and then be done. Make sure to drink plenty of water.

veggie soup bowl

In addition to a cleansing diet it is important to incorporate lifestyle practices that will help enhance the cleansing process both physically, mentally and spiritually.

  • Meditation/Prayer (this is my favorite)
  • Conscious Breathing
  • Journaling
  • Body Movement like walking, yoga, rebounding
  • Skin Care is also important, dry skin brushing, sunlight, infrared sauna
  • Sleep

You can do it! Grab a friend and do a 3-day cleanse! It will boost your energy, leaving you feeling great!

Love, peace, bliss,

Michelle

Kiwi Apple Spinach Smoothie

My daughter and I were in the grocery store the other day and she found some organic kiwi. Its so funny that we can get organic kiwi in Montana in the winter but she really wanted some. So we bought some.

Kiwi’s are a fun little green fruit with dramatic black seeds in the center. You can eat the skin but I find its fuzzy texture to be not so appealing. Its like trying to kiss you husband who has stubbles on his face and then really all you get is whisker burn, only with a kiwi you are eating it. So needless to say I like to peel my kiwi.

kiwi

Kiwi actually has amazing health benefits:

  • Kiwi’s Phytonutrients Protect DNA – Fascinating. Anti-oxidant properties of the kiwi fruit have the ability to protect DNA from oxygen-related damage.
  • Premier Anti-Oxidant Protection – An excellent source of vitamin C that helps neutralize the body of free radicals. Free radicals might sound cool, but they actually cause damage to our cells and lead to problems with inflammation and cancer (which is not so radical if you know what I mean). And since vitamin C is so good for the immune system, kiwi may be helpful in preventing recurrent ear infections.
  • Fiber for Blood Sugar Control Plus Cardiovascular and Colon Health – Pretty loaded but the fiber in kiwi has been shown to reduce high cholesterol levels, which in turn may reduce the risk of heart disease and heart attack. Kiwi is helpful in keeping blood sugar levels of diabetic patients under control. As an added bonus, fiber is good for binding and removing toxins from the colon, which is helpful for preventing colon cancer.
  • Protection Against Asthma – Eating vitamin C may be effective in protecting against respiratory symptoms associated with asthma like wheezing.
  • Protection Against Macular Degeneration – I remember my Great Grandmother telling me I need to eat my carrots to keep my eyes in tip top shape, but it looks as though eating kiwi might be even more important than carrots because they are high in anti-oxidant vitamins A, C & E that protect agains vision loss.
  • Cardiovascular Health – Eating kiwi everyday may significantly lower your risk for blood clots and reduce the amount of fats (triglycerides) in your blood, therefore helping to protect cardiovascular health.

Have you had your kiwi today?

garden spinach

Kiwi Apple Spinach

  • 2 kiwis
  • 1 chopped apple
  • 1 cup spinach
  • sprinkle of cinnamon
  • 2 Tbs walnuts
  • 3 pitted dates
  • almond milk, tea or water

Place all ingredients in blender. Feel free to use fresh or frozen fruit. If you are like me, you can add some extra protein like spirulina or another green powder. Have fun with it, blend it together and enjoy!

organic apple

As we continue into into the New Year with new intentions and dreams for a brighter, happier, more prosperous future, take a minute to think about these seven beautiful ideas to ease your mind and anything you maybe struggling with along the way.

7 beautiful ideas to ease life’s struggle when taken to heart:

  1. Make Peace with your Past so it doesn’t spoil your Present.
  2. What others think of you is none of your business.
  3. Time Heals Almost Everything. Give Time Some Time.
  4. No one is the reason for your happiness except you.
  5. Don’t compare your Life with others; you have no idea what theirs is all about.
  6. Stop thinking too much, it’s alright not to know all the answers.
  7. Smile! You don’t own all the problems in the world.

Lots of smiles and green smoothies!

Michelle

Greeña Colada

Since I live in Montana, and its cold and snowy outside this time of year, I long for warm beaches and sunny clear skies. But in the mean time I can create my own tropical hideaway in my space by cranking up the heat, practicing yoga and making myself a delicious Greeña Colada!

Greeña Colada:

  • Meat of one coconut (I used the fresh coconut water yesterday for a hydrating drink super drink)
  • 1 banana (or 4 drops of stevia if you want this to be lower glycemic)
  • 1 cup fresh pineapple
  • 1/2 cup cashews (or whatever kind of nut you have on hand – almonds, ect..)
  • 1 tablespoon vanilla extract
  • 1 cup coconut milk or tea or water
  • 1 Tablespoon Premier Greens Mix
  • 1 teaspoon spirulina
  • 1 drop of vitamin D3 serum

Put all ingredients in a blender and blend until smooth!

Greeña Colada

Pineapple is a great digestive aid because it helps the body break down and digest proteins more efficiently. The enzyme in pineapple that is so amazing is called Bromelain, it is an excellent anti-inflammatory. If you eat 1/2 cup of pineapple a day it is said to provide pain relief by helping to relieve painful joints common to osteoarthritis. In sports medicine, bromelain is used to reduce inflammation and swelling after an injury.

Pineapple is also known to help dissolve blood clots and is an old folk remedy for morning sickness. So go ahead and drink up your Greeña Colada!

In light,

Michelle

Winter Wonderland

Yoga and Flexibility

I am on day 15 now of my personal yoga challenge and for some reason when I think of yoga, I naturally envision a beautiful healthy person, bending their body into amazing poses or maybe I just assume that everyone is able to touch their toes without bending their legs. Well, my friends, this is certainly not me. Everyday I can feel my body stretch a little more as I practice but resistance is futile.

What is this resistance? Will I ever be able to release this resistance? Is it structural or functional resistance due to my life patterns? So I have really been trying to take the time to breath through this and listen to my body as I ease into a posture. Or sometimes when I don’t want to physically participate in a posture, I imagine myself doing the posture. When I do this it actually empowers me to keep going & keep breathing.

yoga

With every yoga pose (asana) I experience I have the opportunity to explore my body by applying more or less effort, cultivating balance and flexibility. Involving parts of my body that may other wise be dormant consciously moves energy and wakes up my body, opening myself up to a more subtle awareness. Even though I am not flexible and can’t even straighten my legs when I try to touch my toes, I continue on, movement by subtle movement.

During this process I have also started to read the powerful book, A Course In Miracles: Foundation For Inner Peace. So far I am really enjoying reading about the meaning of miracles and doing the daily lessons.

Here are some quotes from Chapter 1:

  • Miracles occur naturally as expressions of love. The real miracle is the love that inspires them. In this sense everything that comes from love is a miracle.
  • Miracles are everyone’s right, but purification is necessary first.
  • Miracles are a kind of exchange. Like expressions of love, which are always miraculous in the true sense, the exchange reverses the physical laws. They bring more love both to the giver and the receiver.
  • Prayer is the medium of miracles. It is a means to communication of the created with the Creator. Through prayer love is received, and through miracles loves is expressed.
  • Miracles are both beginnings and endings, and so they alter the temporal order. They are always affirmations of rebirth, which seem to go back but really go forward. They undo the past in the present, and thus release the future.

So onward with my yoga adventure, with increasing purpose, process and practice!!!

Love,

Michelle

Real life is not always going to be perfect or go our way, but the recurring acknowledgment of what is working in our lives can help us not only survive but surmount our difficulties. ~Sarah Ban Breathnach