Balance Hormones, Blood Sugar, Boost Energy, Healthy Body, Healthy Mind, Inspiring Quotes, Meditation, Uncategorized, Weight Loss

Food Is Power

Food provides us with more than just nutrients – carbohydrates, fats, protein, vitamins and minerals. Food is a condensed form of energy. This energy is very powerful because it gives the human body life sustaining energy from the food we take into our body. When you eat, you process and absorb the forces of nature that is contained within the food. Plants are amazing because they store light through photosynthesis. Eating plant food  releases energy and nutrients from the plant and absorbs to the body. Taking in fresh, whole, live, organic foods creates a physical and energetic force that interacts with the body on a physical, emotional, mental and spiritual level. Now thats powerful!

Rawsta

Compare this to feeding the body processed foods that contain chemicals of artificial colors, flavors, preservative, pesticides, hormones, antibiotics and genetically modified organisms (GMO’s), this can undermine the health and quality of your life. Add the problem that when we eat these sorts of foods we experience an extreme that includes cravings, because our body is not getting the sustenance it needs to be in balance.

Some people use food as a way to control negative emotions and weight. Fad diets and strict calorie control is horribly restrictive and destructive to our body, mind and soul. These sorts of habits lead to food cravings, mental and emotional imbalances as well as sustenance abuse and other extremes like dieting, fasting, gorging,  starving, bingeing/purging. Another way people use to control or hide emotions is by other addictive tendencies, like using drugs or alcohol.

Sustenance is a way to nurture and support the body for balance, vitality and health.  If we are abusing our body by becoming obsessed with restricting our body through conscious control or dieting or using drugs and alcohol, this can lead to mental and emotional imbalances like irritation or explosive temper, weight fluctuations and digestive issues all related to stress.

One way to create balance and soothe the digestive system without imposing calorie restriction or hiding by using drugs and alcohol is to focus on easily digestible foods like soups and pureed foods. Choosing these foods that are easily digestible instead of restricting the body tends to be kinder to your body and helps balance your mood, blood sugar and weight more easily.

Some great food choices are:

  • soups
  • pureed foods
  • fresh organic fruits
  • fresh organic vegetables
  • sprouted seeds
  • soaked nuts
  • pinto beans
  • bananas
  • lemons
  • squash
  • carrots
  • golden beets

It is important to note that our liver and kidneys must work harder to process chemicals from non-organic foods and therefore eating pure, clean, organic food is critical. It is also important to note that when you eat meat, you take on the animal’s energy, including the energy of how it was raised and the fear and trauma of the animal being slaughtered. This is very powerful.

Sugar and caffeine and stress contribute to hypoglycemia and adrenal exhaustion that affects 70-90% of individuals in the United States. This is because sugar and caffeine create temporary bursts followed by crashes that lead to low energy and has hard core effects on your blood sugar, pancreas and adrenal glands. White flour and white sugar are so devoid in essential minerals, vitamins, fiber and water that this further depletes the body.

Stress creates more of a deficiency in the body. Inviting stress reducing practices into your life will help restore and maintain balance within the body for optimum health and vitality.

Create balance through non-food practices:

  • meditation
  • self care
  • self love
  • martial arts
  • vigorous exercise
  • walking in nature
  • sit ups

Making small steps in changing your diet and lifestyle is important to creating a balanced body, mind and spirit.

To regain your personal power think about this: 

I am receptive to Divine energy moving into every cell of my body. I am committed to expressing my creativity, to accepting my responsibilities, and to making decisions that are balanced and supportive to my spiritual growth. I am guided and receptive to Divine will at all times. 

You have the power to transform your life, to live in complete harmony with nature and to create the life you have always wanted! You can start by trying this three day raw food cleanse!

Create balance within, then without!

Love,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, blue tansey essential oil, Boost Energy, Chamomile essential oil, Cleansing & Detoxification, Essential Oils, Gabriel Cousens, Healthy Body, Healthy Digestion, Healthy Mind, Immune Boosters, Juice, Skin Support

Symptoms of Detoxification and Helpful Remedies

Juice fasting is a way to rest and rejuvenate the body, mind and spirit. With that being said, when the body releases accumulated toxins and clears dead cells, it is sometimes uncomfortable as these toxins are flushed from our body. Here is a list of things that you can do to help the process along so that your concentration can improve, creative thinking will expand, depression will lift, and insomnia seems to stop, your anxiety will fade and peace and tranquility will come over your body.

Symptoms of Detoxification and Helpful Remedies

  • Headache. This is caused from dehydration and releasing of toxins. The solution to a headache is to drink water, give yourself an enema or have a colonic, go for a walk, take an infrared sauna, get a massage or jump on a rebounder. Use essential oils of eucalyptus, helichrysum, lavender, roman chamomile, peppermint and spearmint.
  • Light-headedness. This is also caused by dehydration and releasing of toxins. The solution to this is to drink water, drink licorice tea, add sole to your juice or water. Use essential oils of peppermint, cypress, basil, lavender, rose, rosemary or tangerine.
  • Fatigue. Caused by dehydration and releasing of toxins, it is best to drink water, rest and  take an additional enema or colonic. Use essential oils of cinnamon, clove, eucalyptus, fir, ginger, lemon, lemongrass, peppermint and rosemary.
  • Nausea. Releasing of toxins can be very uncomfortable. If you are nausous apply peppermint oil to your tongue, chest and lower abdomen. Drink ginger tea and take a homeopathic remedy called nux vomica. Use essential oils of peppermint, wintergreen, spearmint, ginger, lemon, rosemary, lavender, and chamomile.
  • Leg Cramps and Heart Palpitations. This is caused by a mineral deficiency. Take more sole water, crystal or sea salt as well as a magnesium supplement. Use essential oils of eucalyptus, lavender, lemon, lime, orange, basil, marjoram, peppermint, geranium, helichrysum, lavender, melissa and roman chamomile.
  • Abdominal Cramps. This is due to a mineral deficiency, releasing of toxins and a vata imbalance. Apply a hot water bottle to the abdomen (you can use your enema bag), tke an infrared sauna, take a sesame oil retention enema, take a magnesium supplement. Use essential oils of, chamomile, calendula, clove and peppermint.
  • Cold or Flu Symptoms. Releasing toxins can make us feel like crap. Drink lots of water and ginger tea. Use essential oils of peppermint, eucalyptus, maleluca, juniper, wintergreen and clove.
  • Emotional Release. Caused by psycho-emotional detoxification it is very important to get enough vitamin D, sunbathing is the best way to do this but a supplement is also helpful. Lots of rest, journal, writing, write a letter of gratitude, connect with a friend, meditate, zero point, EFT. Use essential oils of hyssop, rosewood, frankincense, spruce, lavender, geranium, sandalwood, neroli, angelica, orange, rose, jasmine, bergamot, lemon, lemongrass, melissa, helichrysm, blue tansy.

Juice FastingCheck out these pages on juice fasting: 7 Day Fast, 5 Day Fast and 3 Day Fast.

It is wise to get moderate exercise and drink plenty of water while fasting. Remember to monitor your symptoms and if the symptoms of umbilical pain, diarrhea, vomiting, muscle contractions and gout pain do not go away, please see your juice fasting consultant, physician or nurse.

Fasting opens one up to the experience of Divine Pleasure and immerses you in the light of God which is the Truth of who you are.

~Gabriel Cousens, MD

In love and juice!

Michelle

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Huckleberry Cheesecake

Huckleberries are relatives of the blueberry and the cranberry they are high in antioxidants, vitamin C, manganese, iron and a good source of vitamin A.  They are a good source of vitamin B and helps speed up metabolism and potassium keeps skin, nerves and muscles happy and healthy by regulating water balances and eliminating wastes.
Huckleberries are medicinal for the blood and liver, they help manage serious illnesses such as heart disease, eczema, lowering cholesterol, muscular degeneration and diabetes by lowering blood sugar levels, they also have bacteria fighting capabilities that are particularly useful in countering urinary-tract infections.  Huckleberries are also safe for diabetics to eat!
Wow.
There have been many clinical studies done to show that the huckleberry promotes eye health, especially against diabetic retinopathy and cataracts. However, back during World War I, the pilots in the Royal Air Force in Great Britain swore that eating huckleberry jam or drinking huckleberry cordials prior to flying night missions over Germany significantly improved their visual acuity in the darkness.
This time of year you will probably have to use frozen huckleberries, but that’s okay, your cheesecake will still be delicious! If you don’t have any frozen huckleberries, no worries, you may always use some other kind of berry!

Huckleberry Cheesecake:

Crust:

1 1/2 cup pecans or almonds
1/2 cup shredded coconut, dried
7 dates (soaked)
Process crust ingredients in a food processor and press into bottom of a springform pan. If it feels too wet, place in dehydrator while you are preparing your filling to remove excess moisture.
If you were blessed with an abundance of huckleberries, place some fresh ones on the crust so you may have bursts of fresh huckleberries in your pie!

Filling:

3 cups cashews (soaked)
1 1/4 cup almond milk
1-1 1/2 cup huckleberries
1 cup huckleberry honey
1/4 cup lemon juice
2 Tablespoons vanilla
1/8 teaspoon salt
1 cup coconut oil (melted at low temperature in dehydrator)
2 Tablespoons lecithin
Blend first seven ingredients in vitamix or blender until smooth. Add coconut oil and lecithin last. Pour mixture on top of pie crust. If you desire, you may choose to reserve two cups of the huckleberry mixture and add two tablespoons of chocolate and two tablespoons on vanilla, mix in blender and pour on top of huckleberry mixture in pan. Swirl it and twirl it to make it beautiful! Place in freezer for two hours or overnight before serving or in the fridge for 6 hours or overnight so that it may set. Serve and enjoy!
Tip: If your mixture is too thick add some date soak water. If your mixture is too thin add some coconut oil or more cashews.
All of life is a journey; which paths we take, what we look back on, and what we look forward to is up to us. We determine our destination, what kind of road we will take to get there, and how happy we are when we get there. ~From A Little Book of Happiness
Love,
Michelle
ayurveda, Blood Sugar, Boost Energy, Healthy Digestion, Recipes, Snacks

Salty Wasabi Almonds

Wasabi soy Almonds are a wonderful snack! Everyone in my family absolutely loves them!
Wasabi is Japanese horseradish and is actually the gnarled root of a plant that is a member of the cabbage family.
Wasabi is great for digestion because it contains enzymes that digest proteins. Besides the fact that it wasabi cleanses the palate, it is also used as an antidote for fish poisoning and maybe why it is an important part of Japanese cuisine.
Wasabi is a heating food and is kapha balancing.

Wasabi Soy Almonds

4 cups almonds (soaked overnight)
1 cup Bragg’s Liquid Amino’s or Nama Shoyu
1/4 cup powdered wasabi
Soak almonds overnight. The next morning mix Bragg’s and powdered wasabi. Let sit for 10 minutes. Add wasabi soy mixture to almonds and let soak for 1 hour. Drain off excess liquid and place almonds on a dehydrator tray. Dehydrate for 24-28 hours at 115 degrees. Make sure you save some for yourself because if your family knows they are around, they are gone immediately.

These are great to throw in the kids lunches for a power packed snack!  What’s your favorite snack?
When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds. Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. ~Patanjali
xoxo
Michelle
ayurveda, Healthy Body, Inspiring Quotes, Recipes

Chipotle Kale Chips

Kale is one of the mightiest members of the brassica family of cruciferous veggies, a kin to cabbage, broccoli, and bok choy. All of the siblings are rich in sulfur-containing phytonutrients, which promote health and fight diseases. Standing out as a powerful anticancer food, kale like all cruciferous veggies, triggers out livers to produce enzymes that detoxify cancer-causing chemicals in the body. Kale is one of the best sources of antioxidant vitamins A, C, and E, as well as the precious B-complex posse, including B1, B3, and B6. Chock-full of minerals such as calcium, iron, manganese, and copper, this superstar even contains the essential fatty acid omega-3.  Kale reduces pitta and kapha.
Woot Woot!

Kale Chips

2 bunches kale, de-stemmed
1 tablespoon himalayan salt
1/2 recipe black pepper cheese
1-2 teaspoons chipotle (to taste) (this may imbalance pitta constitution types)
you may want to try other herbs or spices
 

Cashew Cheese:

2 cups cashews (soaked for two hours)
1/4 cup nutritional yeast
1/4 cup lemon juice (fresh pressed is the best)
3 cloves of garlic or 1 teaspoon hing (asafoetida)
1/2 teaspoon black pepper (or white pepper if you prefer)
1 teaspoon cumin
1 teaspoon coriander
1/4 cup blessed water
 
De-stem kale and tear into chip sized pieces (keep in mind that kale shrinks a lot). Massage salt and positive thoughts into kale so that it starts to release moisture, this also makes the kale easier to digest. Then let the kale relax while you make your cashew cheese.
 
For the cashew cheese, place all ingredients in a Vita-Mix or high speed blender and process until you have a smooth, creamy texture. Add more blessed water as needed.
 
Add cashew cheese to wilted kale and massage! Now, your chips are ready to go into the dehydrator! Dehydrate at 105 degrees overnight. This creates a scrumptious, buttery kale chip!
Experiment with different spices, try a BBQ rub instead of chipotle. Have fun!
 
Warning: Kale chips are highly addictive, you may want to double or triple your batch!
In art and dream, may you proceed with abandon. In life, may you proceed with balance and stealth.
~Patti Smith
Love and Bliss,
Michelle Berry
Healthy Mind, Inspiring Quotes

What are your values?

Question: What are your values? I have made two lists here. Pick five from each and write about your personal values. How do these values play out in your life? How do these values drive you to make decisions? What are your personal priorities? How does your personality shape your personal values?

List 1: Equality (equal opportunity for all), Inner Harmony (at peace with myself), Social Power (control over others, dominance), Pleasure (gratification of desires), Freedom (freedom of action and thought),  A Spiritual Life (emphasis on spiritual not material matters), Sense of Belonging (feeling that others care about me), Social Order (stability of society), An Exciting Life (stimulating experiences), Meaning in Life (a purpose in life), Politeness (courtesy, good manners), Wealth (material possessions, money), National Security (protection of my nation from enemies), Self Respect (belief in one’s own worth), Reciprocation of Favors (avoidance of indebtedness), Creativity (uniqueness, imagination), A World At Peace (free of war and conflict), Respect for Tradition (preservation of time-honored customs), Mature Love (deep emotional and spiritual intimacy), Self-Discipline (self-restraint, resistance to temptation), Privacy (safety for loved ones), Social Recognition (respect, approval by others), Unity with Nature (fitting into nature), A Varied Life (filled with challenge, novelty and change), Wisdom (a mature understanding of life), Authority (the right to lead or command), True Friendship (close, supportive friends), A World of Beauty (beauty of nature and the arts), Social Justice (correcting injustice, care for the weak).

List 2: Independent (self-reliant, self-sufficient), Moderate (avoiding extremes of feeling and action), Loyal (faithful to my friends, group), Ambitious (hard-working, aspiring), Broadminded (tolerant of different ideas and beliefs), Humble (modest, self-effacing), Daring (seeking adventure, risk), Protecting the Environment (preserving nature), Influential (having an impact on people and events), Honoring of Parents and Elders (showing respect), Choosing Own Goals (selecting own purposes), Healthy (not being sick physically or mentally), Capable (competent, effective, efficient), Accepting my Portion in Life (submitting to life’s circumstances), Honest (genuine, sincere), Preserving My Public Image (protecting my “face”), Obedient (dutiful, meeting obligations), Intelligent (logical, thinking), Helpful (working for the welfare of others), Enjoying Life (enjoying food, sex, leisure, ect.), Devout (holding to religious faith and belief), Responsible (dependable, reliable), Curious (interested in everything, exploring), Forgiving (willing to pardon others), Successful (achieving goals), Clean (neat, tidy), Self-Indulgent (doing pleasant things)

I will think about my list and you think about yours!

Cheers and many blessings!

Michelle

Anti-Cancer, Healthy Body, Recipes, Skin Support, Weight Loss

Save the Salmon Patty

Today I want to share an amazing dinner that I prepared for some wonderful people right before a juice fast! Although this actually took place a couple of years ago, I am feeling a little nostalgic this fall. Remembering this evening and how much fun it was to get everyone together to enjoy this delicious meal.

Menu:

Save the Salmon Patty Served on a bed of Fresh Greens and topped with a Spicy Mango Sauce
Root Salad Served on a bed of Spicy Sprouts
Buckwheat Onion Bread Served with Detox Pesto
Tomato Wedges
Dessert:
Chocolate Hazelnut Cream Pie
The cherry soup really gets peoples bowls moving right along, and everything else was so light and green, it was a really great last meal right before a juice fast!
Yumm!

Save the Salmon Patty!

  • 2 cups sunflower seeds, soaked 1-2 hours
  • 2 tablespoons lemon juice
  • 3 cloves galic
  • 1 bunch dill
  • 1 teaspoon sea salt
  • carrot juice , as needed
  • Blend In:
  • 5 whole carrot pulp, (run through juicer)
  • ½ cup red onion, finely chopped
  • 1 cup celery, minced
  • ½ cup parsley, chopped
  • ⅛ cup chives, or green onion
  • ¼ cup lemon juice
  • 2-3 tablespoons kelp powder
  • 2-3 tablespoons dulse
  • 2-3 tablespoons nama shoyu
  • Directions:
  • *Juice 5 carrots.
    *Blend first 6 ingredients until creamy and blend i the rest of the ingredients! Form into loaves or patties and serve! Or you may dehydrate at 115 degrees for 4-6 hours. (I like to dehydrate for that warm feeling)
    *Top with mango sauce.
  • Mango Sauce:

    • 2 inch ginger
    • 1 clove garlic
    • 1 small serrano pepper
    • 1 whole mango
    • ½ cup coconut milk
    • ¼ cup cilantro
    • white pepper, to taste
    • Directions:
    • *Blend ginger, garlic and pepper. Add mango, coconut milk and pulse, add cilantro ad white pepper and pulse.
      *Serve on top of “salmon” patties
    A bit about sunflower seeds…
    More than any other flower, the sunflower suggests the glory of the summer sun itself. Wild, it lines roadways and gilds whole fields with its stunning, sun-colored mandalas. Cultivated in home gardens, it towers to impressive heights of fifteen feet in or more and boasts a flower up to two feet in diameter. A showy plant indeed.
    This daisy relative, which originated in western North America, is more than just show. Both sunflower seeds and sunflower tubers (jerusalem artichoke) were important Native American foods. Sunflowers were introduced in Europe in the 1500’s and have become a staple in Russia. Until the popularization of health foods in the United States in the 1960’s, its domestic use was primarily for bird feed; hence its one common name “polly seed.” Sunflower seeds are also nicknamed “sunnies.”
    The shells may be white, brown, black, or black with stripes. The US commercial supply primarily comes from the Red River valley of Minnesota.
    Health Benefits Sunflower seeds are an energy tonic and nurturing food used to treat constipation. Sunflower seeds contain more protein than beef and 20 percent fat, most of which is unsaturated. A good source of calcium, phosphorus, and iron, as well as vitamins A, D, E, and several of the B-complex, they also contain a trace of flourine, which may explain the Russians’ claim that they are good for the teeth. Sunflower seeds are tridoshic used in moderation; in larger quantities, they primarily reduce vata.
    Superbly Delicious!
    Here are a few pictures of everyone enjoying the evening!
    Jean & Dicky, Bless their hearts.
  • Dicky is no longer with us, which makes this post that much more special to me. I feel so lucky to have known such a sweet man. Love you like crazy cakes Dicky!  Click here to watch a remembrance video about Dicky.
  • Beautiful Linda
    My mom and me
    I love you mom!
    xoxoxo
    Sweet Skip
    Live each day like its your last.

    Blissfully,
    Michelle

 

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Vegetable Medley Soup

Soup is one that provides a powerful nourishment for the fall season. lots of veggies, tea and magical healing miso, how could one go wrong?

Vegetable Medley Soup:

  • 3-6 whole bell peppers, s-bladed
  • 1 bunch spinach, s-bladed
  • 1 bunch celery, 2mm-disk
  • 1-4 bunches cilantro , or basil s-bladed
  • 2-3 cups sundried tomatoes, soaked, s-bladed
  • 4 whole avocados, diced
  • 1 ½ cups pumpkin seeds, or hemp seeds, whole
  • ½ cup cumin
  • ½ cup olive oil, or sesame oil
  • ½ cup lemon juice, or 2 Tablespoons apple vinegar
  • ¼ cup kalamata black olive brine
  • ½ teaspoon salt
  • ½ tablespoon cayenne pepper
  • ½ teaspoon hing, or garlic
  • 1 cup miso
  • 4 cups nettle, dandelion, or rooibos tea

To make tea:

1/2 cup nettle, or dandelion or rooibos dry tea.

3 cups tea kettle watersteep for 20 minutes.

Miso, add enough miso till you like the taste. I like to use a gluten free miso from South River Miso, it makes Miso Happy! It is simply the best! (I will be putting in a bulk order soon so if you live in my area, let me know and I will order you some!)

Add all ingredients to a bowl and serve. You may choose to warm on stove till soup is warm to the touch or you may use a candy thermometer and heat to 120 degrees.

Note: When I say s-bladed it means to use the “S” shaped blade in your food processor to chop ingredients. Be careful not to process to much and puree it.  Just chop.

Nettles are used throughout the world to build vitality, nettles are delicious and if your in a moist area, free for the taking! But do take carefully! (Preferably with gloves) To harvest the leaf, you come at the leaf from the bottom, folding it along its central crease, yanking it gently from the mother plant, and then rolling it up so as to enclose the top of the leaf (where the stingers are most commonly found).
Nettles are persistent perennials that can grow taller than 2 meters (6 feet). Nettles grow in multiple thin stalks arising from the ground. Nettle leaves are typically collected, eaten and or dried in May and June, just before coming into flower. The stems and leaf tops of the stinging nettle plant are covered with thin, hair like protrusions. These protrusions, if touched, release a stinging fluid containing histamine and formic acid, which causes temporary burning and irritation. This injection, which is like and ant’s bite, increases circulation, and provides external treatment for arthritic pain, gout, sciatica, neuralgia, hemorrhoids, and scalp and heir problems. Nettle juice can be used as a hair rinse to restore natural color. Nettle extracts are used in many shampoos.
Internally, nettles are a kidney tonic with diuretic properties that help flush the blood and cleanse blood through the kidneys. Nettles afford allergy relief, enrich the blood, and thicken the hair. Due to their iron rich content and ease of absorption, nettle juice is more effective than spinach juice in building blood. Nettle leaves are highly alkaline. They neutralize and dissolve acidic wastes in the blood. Its power to purify the blood will do wonders for chronic skin ailments. Its effective against eczema on the upper body, especially on the face and neck, and ears. This benefit is likely due to its high silicon, chlorophyll, and vitamin C content.
Nettle juice is perfect for weight reduction. Nettles are also good for hypoglycemia, as they help reduce blood sugar levels, and they also ameliorate high blood pressure. Used for anemia and excessive menstruation, nettles also build overall energy and chi. Nettles reduce pitta and kapha and can be used, in moderation by vata. (If you know about ayurveda you know what Im talking about.)  Wow!
Stinging nettles probably originated in Eurasia, although there is some evidence that they were growing in the Americas when the Europeans arrived. Some of the strongest varieties grow in the United Kingdom and Germany.
Mythologically, the Nordics associated nettles with the thunder god Thor. Nettles were perceived to protect one from lightning. The incredible strengthening properties of the nettle plant really do make one more resistant to the elements.
When nettles are eaten, the saliva neutralizes the sting, so that one cannot be stung in the mouth or throat.
Mother nature provides her unique balance by providing a remedy for the nettle sting by allowing burdock to grow in the same locales as nettles. Mashed-up burdock leaves applied to the skin relieve nettle stings. Also the juice from the stinging nettle leaves acts as an antidote to the sting as well, when applied topically.
Simply and amazing plant!
 
Hope you all are having a wonderful fall!
Lots of hugs and blessings!
 
Michelle
 
PS. The information contained in this post came from the books, Eating for Beautyby David Wolfe, and The New Whole Foods Encyclopedia, by Rebecca Wood.
Healthy Mind, Inspiring Quotes, Meditation

Perspective.

Pretend for a moment that you are running a marathon, and that part of the path includes an obstacle course. You are expected to run at a fast pace, navigate several hurdles that lie before you, and leap over them with speed and grace. Now imagine that you are walking up to one of those hurdles. Lie down on the ground in front of it. Look up at it. It sure does seem daunting, doesn’t it? Now stand up. In fact, stand on top of it and look down on it.  That’s the actual view you will have when you sail over it. Some successes are all about your perspective.

Inspiring Quotes, Recipes

Eggplant Bacon

It’s that time of year when eggplant is growing strong in my neck of the woods! Since it is the only time of the year I really eat it I enjoy it immensely! We will make eggplant bacon, ratitullie, eggplant steaks, vegan eggplant parmesan, and the list goes on….. Here is a simple recipe for eggplant bacon, its  great on sandwiches or just to snack on! Its really great to make an ELT, on a raw cracker bread with lettuce, tomato, and a cashew mayo and mustard. Its heavenly and I am getting hungry just thinking about it!

Eggplant Bacon:
6 Tablespoons Maple Syrup
1/2 teaspoons chili powder
3 Tablespoons olive oil
1 Tablespoon Tamari
2 Tablespoons Apple Cider Vinegar
1/2 teaspoon paprika
1/2 teaspoon pepper
1/2 teaspoon coriander
1/2 teaspoon cumin
1 clove garlic (optional)
salt to taste
2 Eggplant
extra pepper to season top of eggplant

Blend first 10 ingredients in blender.
Slice eggplant and place in large bowl.
Pour blended mixture over eggplant land let marinate for a couple of hours.
Place eggplant on dehydrator trays, pepper the top of eggplant if you with and dehydrate for 24 hours, flip halfway through.
Voila! Eggplant bacon!

  • Raw eggplant is very low in saturated fat, cholesterol and Sodium. It is also a good source of vitamin K, Thiamin, Niacin Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper, and a very good source of dietary fiber, folate, potassium and manganese.
  • Cooked eggplant is low in saturated fat and cholesterol. It is also a good source of vitamin K, thiamin, vitamin B6, folate, potassium and manganese and a very good source of dietary fiber. This food is very high in sodium and a large portion of the calories come from sugars. Cooked eggplant will cause more inflammation then raw eggplant.
  • It is interesting to note that the raw eggplant contains magnesium, phosphorus and copper. Many Americans are low in magnesium and do not get enough in their diets. Phosphorus is also an important brain food. Every time we have a thought, reading, meditating or using our brain we burn phosphorus.

Freezing is another great way to preserve your eggplant if you cannot eat what you have fast enough.

  1. Wash, peel if desired, and slice 1/3-inch thick. Prepare quickly.
  2. Blanch, have water ready and boiling with 1/2 cup lemon juice. Place eggplant in water and boil for four minutes.
  3. Drain, cool and package in freezer bag. Seal and freeze. If you would like to keep your eggplant ready to use as “steaks” place freezer paper between each eggplant to keep them separated.
Risk more than others think is safe.
Care more than others think is wise.
Dream more than others think is practical.
Expect more than others think is possible.
~Claude Bissell
Have a beautiful August!
Love,
Michelle