Cleanse

November Juice &/or Kitchari Cleanse

Starting November 13th for 3, 5 or 7 days!

Juice cleansing is a multi-dimensional experience in which total transformation occurs. There are a wide range of metabolic changes and experiences. The blood and lymph are detoxified and the release of toxins from the colon, kidneys, bladder, lungs, sinuses and skin clears out complications that have arisen from a bad diet and unhealthy lifestyle. The benefits of following a juice cleanse include heightened spiritual awareness and relaxation of the body, mind and emotions. Many people feel a sense of letting go of pain from the past and developing a positive attitude towards the present.

In addition to juice or in replace of juice you may choose to participate in an Ayruvedic Kitchari Cleanse. Many people love to participate in a kitchari cleanse this time of year because its balancing for all body types and its ability to promote healing, digestive health and overall well-being by providing the means for clearing accumulated waste and toxicity from the mind and tissues, encouraging optimal health.

Have you been a little over indulgent and need to clean up your digestion? Feeling sick or recovering from illness? Cleansing is one of the most powerful tools you can do for yourself and your immune system going into the winter months! Sign up today!

Please sign up and pay by Saturday, November 11th!

Michelle has been leading clients safely through juice cleansing since 2009 and this is Michelle’s first group kitchari offering to the public! A cleansing adventure will give your body a break from caffeine, sugar, wheat, dairy and alcohol so that you may establish new, healthier habits for a clear mind, renewed energy and whole body detoxification.

Love your body!

Sign up today!

Fasting is the oldest therapeutic method known to man. Fasting was used by Plato and Socrates to “attain mental and physical efficiency” and Hippocrates, the Father of Medicine, prescribed fasting to his patients regularly.

Fresh juices promote healing and rebuilding, and allow the body to get rid of waste. A short 3-day fast can lead you to a greater sense of well-being. Three-day fasts help the body rid itself of toxins and cleanses the blood. A five-day or a seven-day fast is long enough to begin the process of healing and rebuilding the immune system.

Below are some links on why you should be juice fasting!
Importance of juicing
How fasting heals your brain
Food is powerful medicine

You will receive three-16 ounce juices per day for three days.

Kitchari cleanse will include simple meals. We will start breakfast with warm cereal (which is non traditional for this type of cleanse but I believe that it improves digestion) and lunch and dinner will be kitchari. Simple.

Pick up is anytime after 8 am on the white cooler on the back porch at 335 3rd st W, Whitefish.

3 – Day Juice or Kitchari Cleanse $85 (Both Juice & Kitchari $130)

5 – Day Juice or Kitchari Cleanse $125 (Both Juice & Kitchari $200)

7 – Day Juice or Kitchari Cleanse $165 (Both Juice & Kitchari $270)

Additional Product Descriptions:

Pure Synergy Superfood – 12.5 ounces $55 – This is a blend of 60+ of nature’s most life-giving and nutrient-rich, organic whole-food and botanical concentrates into a “wellness food” of astounding nutritional and regenerative potency. Pure Synergy was the culmination of an intensive 7-year health research project led by Mitchell May with a team of scientists and has been in use by thousands of people all around the world for over 40 years. Through their far-reaching research, they identified some of the planet’s most extraordinary, health-giving ingredients and the most effective, natural methods for growing, processing, protecting, and concentrating them to create an unprecedented synergy of health benefits.

Pure Synergy supports your cells in fulfilling their daily healing” activities of repair, detox, growth, and regeneration efficiently and effectively — all leading to greater well-being. It gives you that rare assurance of true health you’ve been seeking by providing the most diverse, colorful, and beneficial phytonutrients that are known to promote a healthy body (and that are often lacking in our diets). Give your body and mind pure energy, pure life, and awaken your purest, healthy self!

HEALTH BENEFITS of Pure Synergy:
* Provides sustained, vibrant energy
* Fosters mental clarity and focus
* Provides essential support for healthy aging
* Assists in purifying detoxification and cleansing
* Bridges nutritional gaps in diet
* Supports a healthy immune response
* Improves tolerance to stress
* Boosts athletic endurance and recovery

Premier Enzymes – $25 – are the ‘spark of life’. This powder formula is a digestive and cleansing blend of plant-based enzymes and other plant-derived digestive aids. This formula consists of premium, full-spectrum, digestive enzymes with added nutritional co-factors optimized to work in wide pH variations throughout the entire digestive tract.  Without enzymes, our bodies do not properly break down food; therefore we do not absorb vitamins, minerals and amino acids which are the basis of health. Our immune system, bloodstream, liver, kidneys, spleen and pancreas especially depend upon enzymes for proper digestive function. Without proper enzymes, our white blood cells try to perform the purpose of the enzymes, usually leaving one feeling tired after eating, and compromising the immune system. Enzymes are responsible for every biochemical reaction that occurs in living matter. All life depends on enzymes.

Triphala – $20 

  • Assists natural internal cleansing*
  • Gently maintains regularity*
  • Nourishes and rejuvenates the tissues*
  • Supports healthy digestion and absorption*
  • Supports the proper functions of the digestive, circulatory, respiratory, and genitourinary systems*
  • Natural antioxidant*

Triphala is recommended and used more than any other Ayurvedic herbal formulation. Popular for its unique ability to gently cleanse and detoxify the system while simultaneously replenishing and nourishing it, this traditional formula supports the proper functions of the digestive, circulatory, respiratory, and genitourinary systems. Translated as “three fruits,” it is composed of the dried fruits of amalaki, bibhitaki and haritaki. Containing five of the six tastes (all but salty), Triphala readily removes excess vata, pitta, and kapha from the body, bringing balance and proper functioning to the system. It is commonly taken as a daily supplement to help maintain balance of the doshas.*

Ghee – $10 – Fresh, Homemade and made with love by Michelle! Ghee is considered “liquid gold” and revered in Indian culture (and has been for centuries). When made from high quality butter, it is a great source of fat soluble vitamins like Vitamin K and is great for teeth, hair, skin, nails and helps aid in weight loss.

Fresh Chutney – $10 – Fresh, homemade and made with love by Michelle. I don’t know yet what kind it will be but it will be delicious on your kitchari!

Fire Cider – 4 ounces – $15 – Fire cider is a medicinal concoction that has been used for many generations to support healthy digestion, keep away seasonal infections, boost circulation and get rid of sinus congestion. It is essentially a collection of health-boosting herbs and vegetables soaked in apple cider vinegar for immune boosting qualities.

 

Enema Kit – $10 – As the juices begin rebuilding the body and encouraging toxins to be released from the cells into the bloodstream, a great deal of stress is placed upon the liver. The liver alone, especially in cancer patients, cannot deal with a sudden influx of toxins into the bloodstream. The enemas increase liver filtering, greatly aiding the liver’s ability to remove serum toxins.

Dry Skin Brush – $10 – It is well known that the skin is the largest organ in the body, and is responsible for one-fourth of the body’s detoxification each day, also making it, one of the most important elimination organs! When you dry skin brush, you help your lymph system to clean itself of the toxins, that collect in the lymph glands. You use a simple technique to improve the surface circulation on the skin and keep the pores of the skin open, encouraging your body’s discharge of metabolic wastes, and resulting in an improved ability to combat bacteria, plus helping your skin to look and feel healthier and more resilient! Skin brushing is a perfect treatment for taking charge of your body and health.

Sole Bath – $15 – In contrast to a normal bath, in which moisture is extracted from the skin, a sole bath allows salt to be stored in the upper callous layer of the skin and binds water.  This maintains the natural, protective film of the skin, protecting it from drying out. This is the reason why sole baths are good for dry skin as well.  The cleansing effects of a 30-minute sole bath equal those of three days of fasting.  The toxins are released into the bath water through osmosis, while the minerals from the sole are absorbed through the skin.  Studies have shown that you can achieve the best results taking a sole bath during the change of the moon cycle.  The minerals and energies stored in the sole can optimally be absorbed during a full moon.  The body’s healing potential is at its peak, bioenergetically weak points are harmonized, and the body’s own energy flow is activated.  During a new moon, the cleansing effects are optimized because the body’s capacity for detoxifying is at an optimum.  The bath will have a detoxifying effect similar to a three day fast.

Purifying Essential Oil – $20 – a great detoxifying blend. It balances emotional and physical excesses such as resentment, jealousy, overeating, and alcohol and drug addictions.

Grapefruit is an excellent detoxifier and diuretic and benefits drug withdrawal, water retention, cellulite, and lymphatic drainage.

Juniper aids the kidneys and liver and rids the body of uric acid. It also promotes sweating that helps rid toxins.

Angelica Root invigorates the lymph system.

Additional essential oils include: Lemongrass, Lemon, Rosemary, Cypress, and Fennel.

For more supplements, superfoods and awesome products check out:

Www.OmkaraWellness.com

Juice Fasting

To get ready for your fast check out the information below:

Pre-Fast Day 1

Pre-Fast Day 2

Pre-Fast Day 3

Pre-Fast Day 4

Contact Michelle at with any questions at mberrybliss@gmail.com or (406) 270-2496.

Have a beautiful day!

Michelle

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