Pretend for a moment that you are running a marathon, and that part of the path includes an obstacle course. You are expected to run at a fast pace, navigate several hurdles that lie before you, and leap over them with speed and grace. Now imagine that you are walking up to one of those hurdles. Lie down on the ground in front of it. Look up at it. It sure does seem daunting, doesn’t it? Now stand up. In fact, stand on top of it and look down on it. That’s the actual view you will have when you sail over it. Some successes are all about your perspective.
Category Archives: Meditation
Believe you can, and you can.
Although it is disappointing that California did not pass prop 37 as well as how some of our local elections turned out both with candidates and propositions that were voted on. I found it interesting throughout the election process that it was not so much about the candidates but how we see choose to see them. I think that many people give too much power to elected officials. There is no way that an official can make everyone happy and make the right decision for everyone as we are all unique individuals in unique situations. Today is a good day to look inside of ourselves and take responsibility for our own well-being and not count on others for our individual happiness & content, wealth and worth. Letting go of negative thoughts will help us to clear the air to make better decisions in our daily life and be happier more productive people.
Believe you can, and you can. Belief is one of the most powerful of problem dissolvers. When you believe that a difficulty can be overcome, you are more than halfway to victory over it already. ~Norman Vincent Peale
We create our own reality and meditation is key in helping us to deepen and understand the sacred and mystical forces of life. As we meditate we clear away the information overload that we have burdened ourselves with. As we clear away this burden we start to gain new perspectives on stressful situations and how to manage our stress. This is because meditation helps increase our self-awareness by focusing on the present and reducing negative emotions. Including those emotions and thoughts that have to do with this weeks electoral process.
For those of you who are new to meditation, the Chopra Center periodically has free guided Meditation Challenges. They also have available Meditations you can do at anytime!
Peace and love,
Michelle
Meditation for East Coast
I choose to create in the present time and space, neutralization of the storm pattern called Sandy, restoration of calm weather and perfect harmony, calm seas, sunny skies and normal water levels. I now neutralize any negative effects of haarp and chemtrails affecting this weather pattern. I now cover the entire eastern coast in a blanket of light and send Sandy out to sea where it will do no harm. I call in the master angels, RAM and any other beings of light to help protect all sentient beings. So Be It, So It Is, It Is Done. Thank You. ~Giuliana Torre
Michelle Berry 