Though shall respect and protect thy body as the highest manifestation of thy life.
Thou shall abstain from all unnatural, devitalized foods and stimulating beverages.
Thou shall nourish thy body with only natural live foods, fruits, vegetables and whole grains that . . .
Thou shall extend thy years in health for loving, charitable service and sharing with others.
Though shall regenerate thy body by the right balance of activity, exercise and rest.
Though shall purify they cells, tissue and blood with healthy foods, pure water, clean air and sunshine.
Though shall abstain from all food when out of sorts in the mind or body.
Thou shall keep all thoughts, words and emotions pure, calm, good, loving and uplifting.
Thou shall increase thy knowledge of Nature’s Laws, follow them, and enjoy the fruits of thy life’s labor.
Thou shall lift up thyself, friends and family by obedience to Mother Nature’s and God’s Healthy, Natural Laws of Living.
~The Miracle Of Fasting by Paul and Patricia Bragg~
Simply Sweet Smoothie
- 2 bananas
- 1 cup strawberries
- 1 thai coconut
- 1 cup beet juice or (1/2 beet blended)
- 2 Tablespoons Pure Synergy or Vitamineral Green
- 1 teaspoon bee pollen
Health Benefits of Beets:
- Boosts Energy
- Rich in nutrients
- Blood purifier
- Immune system booster
- Stimulates liver function
- Natural colon cleanser
- Supports capillaries
- Prevents macular degeneration
- Prevents cataracts
- Natures viagra
- Creates a sense of well being
- Used as a stomach acid tester
- Contains pectin polysaccharides for digestive tract health
- Lessens tumor cell growth & contains betacyanins which counteract cancer
- Source of anthycyanins, carotenoids & lutein/zeazanthin which helps prevent or even cure macular degeneration and other eye related issues.
- Reduces cholesterol & triglycerides
Beets are natures viagra? Seriously? Yes, seriously! Beets were used by both the ancient Greeks and Romans both medicinally as an aphrodisiac and as a culinary herb. Medicinally, beets contain high amounts of boron, which is directly related to the production of human sex hormones. In addition the natural nitrates that would improve overall performance.
Go ahead! Give this beet smoothie a try! For great info on energizing beet juice, click here!
Last week was my birthday and my family was awesome enough to give me some new equipment to create great photos and video. Thank you family! So today I have been experimenting!!
Now I have never created a video I actually wanted people to see but I have dreamed for the last couple of years to start creating videos to share what I am learning and know because I tend to be somewhat of a hermit. Its time to break out of my shell and share a little!
Reasons You Need To Be Juicing:
- Energy – When people start juicing regularly, people feel more energy, maybe its because the energy is not being spent on digesting food or smoothies or maybe because its because the body is getting a concentrated batch of vitamins and minerals in their natural form but with the extra nutrition the body’s performance will improve and more energy will be available.
- Maintain Healthy Weight – I don’t like to preach weight loss but when you juice regularly its easy to loose those extra pounds. First because you have more energy to exercise and second because fresh organic juice contains no synthetic chemicals or preservatives because its entirely as nature intended it to be!
- Detoxification – This is a big one! Everyday our liver works hard to clean and detoxify our blood. Our blood carries oxygen throughout our body and helps with all of the bodies processes. Poor blood quality equals low energy. A diet full of unhealthy food and synthetic chemicals makes it hard for our body to function at a high capacity.
- Improved Sleep – Who doesn’t like to get a good nights sleep? As many people are stressed and are getting inadequate nutrition, this drains the body of important vitamins and minerals and interrupts our natural sleep patterns. Juice makes it easy to get high quality nutrition right when you get out of bed or during anytime of the day!
- Disease Prevention – Disease thrives in a dirty environment that is filled with toxins, bacteria and carcinogens. When we eat a plant based diet full of organic, whole, unprocessed foods and juice we are effectively giving our body the protection it needs to fight off and defend the body against dis-ease.
- Enjoy life – When the body is healthy and the mind is clear it is easy to get all of the juice out of life as our relationship with our body improves, our relationships with others also improves!
Sunshine Juice Recipe:
- 2 Grapefruits
- 6 Carrots
- 1 cup Pineapple
- 1 Golden Beet
- 1 inch Ginger (optional)
Juice the grapefruits with a citrus juicer and run everything else through your regular juicer (I use a GreenStar).
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. ~Buddha