Cleansing & Detoxification, detox meal plan, Healthy Body, Healthy Digestion, smoothie

Pre-Fast Prep Plan Day 4

What lies behind us and what lies before us are tiny matters compared to what lies within us. ~Ralph Waldo Emmerson

Today recognize that you are on a journey. Consider that your life right now, in this moment, has sublime purpose. What are you grateful for?

Day 4 Meal Plan:

*Begin the day: Drink 1 quart of warm lemon water

*Breakfast: Today enjoy a green juice or a greena colada

*Lunch: Green salad and miso happy soup.

*Snack Idea’s: Chocolate avocado mousse

*Dinner: Zucchini Rolls or raw pasta with tapenade – Amazing!

*End of the day: Sip 8 ounces of lemon water

With Gratitude,

Michelle

P1040177

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Balance Hormones, Boost Energy, Cleansing & Detoxification

Pre-Fast Prep Plan Day 3

Hump Day! Your doing it!

Breathe.

If you feel overwhelmed, breathe. It will calm you and release the tensions.

If you are worried about something coming up, or caught up in something that already happened, breathe. It will remind you to slow down, and enjoy life more.

Breathe, and enjoy each moment of this life. They’re too fleeting and few to waste.

By Leo Babauta

Day 3 Meal Plan:

*Begin the Day: Drink 1 quart of warm lemon water

*Breakfast: Enjoy a blueberry smoothie.

*Lunch: Large Green Salad with diced apple, cilantro, hemp seeds, fresh squeezed lemon, coconut aminos, avocado and a dash of cayenne pepper.

*Snack Ideas: Raw brownies, veggies dipped in guacamole.

*Dinner: Raw pad thai. Its delicious.

*End of the day: Sip 8 ounces of lemon water.

Thought for the day: Believe in the Impossible

Breathe. Heal. Love.

xoxo

Michelle

Raw Pad Thai

Cleansing & Detoxification, detox meal plan, Healthy Body, Healthy Digestion, Healthy Mind

Pre-Fast Prep – Plan Day 2

Day two is about being courageous, try a new smoothie today power packed with nutrients, vitamins, minerals, and enzymes. Greens have more bio-available calcium than cows milk. Greens also have a high amount of fiber promotes regular bowel movements to detoxify your body more efficiently.

Day 2 Meal Plan:

*Begin the Day: Drink 1 quart of warm lemon water.

*Breakfast: Enjoy a kiwi apple spinach green smoothie, or oatmeal with a teaspoon of chia & two tablespoons of raisins and one diced apple.

*Lunch: Wakame kale salad, 1 cup of brown rice or quinoa & bliss balls

*Snack idea’s: Green goodness juice, blueberry smoothie or kale chips.

*Dinner: Green garden salad with white balsamic/pear dressing and miso soup.

*End of the day: Sip 8 ounces of lemon water

Thought for the day: Cultivating Habit

You got this,

Love,

Michelle

Wakame Kale Salad

Anti-Aging, Anti-Inflammatory, Cleansing & Detoxification, Gluten Free

Pre-Fast Prep Plan – Day 1

The key to fasting and having a good experience is taking the time to prepare your body to fast and to break the fast intelligently.

5 Easy ways to start cleansing your body:

1. Drink lots of water throughout the day to flush your system.
2. Take an epsom salt  bath.
3. Rest or take a nap if needed.
4. Drink herbal tea.
5. Exercise to release natural endorphins.

Day 1 meal plan:
Begin the Day: Drink 1 quart of warm lemon water.
Breakfast: Enjoy a green smoothie, living cereal with almond milk or juice.
Lunch: Eat broccoli salad. If you need more protein add a veggie burger, or 4 to 8 ounces of animal protein.
Snack Ideas: Kale chips, 1/3 cup almonds, , bliss balls or tea
Dinner: Stuffed avocados and if you need, 1 or 2 cups of brown rice or quinoa.
End of the Day: Sip at least 8 ounces warm lemon water.

Breathe. meditate. radiate. love!

Have a beautiful day!

~Michelle

Cleansing & Detoxification

Importance of Juice Cleansing

Cleansing is a great way to jumpstart your way to better health! A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body

When we fast we put faith into our bodies wisdom to clean out the body and give the digestive system a rest:

  • Slows the aging process, your skin will be clearer and smoother, your hair and nails become stronger
  • Excess mucous in your lungs and nose clears up
  • You will experience more energy, stamina, flexibility, and sex drive
  • You will feel mentally more alert and your reflexes are better
  • There will be weight loss, cellulite will start to retreat and stretch marks fade
  • Mood becomes lighter and mood swings become less noticeable, you may feel a sense of euphoria
  • You will sleep better and wake up ready for the day ahead, you will experience less tension
  • Lowers blood pressure and cholesterol levels
  • Will help with digestion and the regulation of bowls
  • An excellent way to overcome addictions to food, cigarettes, alcohol and drugs.

Fasting is the greatest remedy and one of the most important gifts we can give our body.

Juices

With much love and gratitude,

Michelle