Day two is about being courageous, try a new smoothie today power packed with nutrients, vitamins, minerals, and enzymes. Greens have more bio-available calcium than cows milk. Greens also have a high amount of fiber promotes regular bowel movements to detoxify your body more efficiently.
Day 2 Meal Plan:
*Begin the Day: Drink 1 quart of warm lemon water.
*Breakfast: Enjoy a kiwi apple spinach green smoothie, or oatmeal with a teaspoon of chia & two tablespoons of raisins and one diced apple.
Cleansing is a great way to jumpstart your way to better health! A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body
When we fast we put faith into our bodies wisdom to clean out the body and give the digestive system a rest:
Slows the aging process, your skin will be clearer and smoother, your hair and nails become stronger
Excess mucous in your lungs and nose clears up
You will experience more energy, stamina, flexibility, and sex drive
You will feel mentally more alert and your reflexes are better
There will be weight loss, cellulite will start to retreat and stretch marks fade
Mood becomes lighter and mood swings become less noticeable, you may feel a sense of euphoria
You will sleep better and wake up ready for the day ahead, you will experience less tension
Lowers blood pressure and cholesterol levels
Will help with digestion and the regulation of bowls
An excellent way to overcome addictions to food, cigarettes, alcohol and drugs.
Fasting is the greatest remedy and one of the most important gifts we can give our body.